ANY REASON FOR A BLACK MAN TO NOT HIT THE GYM?

[calixprynce]

find a mma gym you'll find boxing classes or get into mui thai or bjj

we had a gracie gym but it closed down. I'd rather do boxing too.

 

[Rell Lauren]

I refuse to believe you went “hard” for months and didn’t see results

I've always had difficulty putting weight on. I'm 6'2" 180. Went 5-6x a week.

 

[KillerB88]

I've always had difficulty putting weight on. I'm 6'2" 180. Went 5-6x a week.

And I'm 6'4 245. Eat a lot and lift heavy.

 

[cartierhoe]

? What's funny about a 10lb plate? That's a 20lb increase on a barbell. That's a roughly 10% jump looking at a 225 1RM. I even use 10s for my lateral raises when i warm up.

You nikkas stay exposing yourselves.

Exactly, every gym has a 10lb plate lmfaoo

 

[Phitz]

? What's funny about a 10lb plate? That's a 20lb increase on a barbell. That's a roughly 10% jump looking at a 225 1RM. I even use 10s for my lateral raises when i warm up.

You nikkas stay exposing yourselves.

How did I expose myself? I thought it was funny to see a 10 lb PLATE the same radius and width of a 45lb PLATE

Maybe it's my English but I'm NOT referring to a 10 lb WEIGHT the width of a small saucer. It was the same width, radius, and circumference as a 45lb plate only it read 10lbs and weighed 10lbs

 

[BmoreGorilla]

Exactly, every gym has a 10lb plate lmfaoo

Breh prolly uses the 2 1/2

On a side note tho there’s nikkas in here that can’t bench their own weight?

 

[The ADD]

 

[KillerB88]

How did I expose myself? I thought it was funny to see a 10 lb PLATE the same radius and width of a 45lb PLATE

Maybe it's my English but I'm NOT referring to a 10 lb WEIGHT the width of a small saucer. It was the same width, radius, and circumference as a 45lb plate only it read 10lbs and weighed 10lbs

That's called a bumper plate. And now you're letting us know you don't squat or deadlift.

 

[Koba St]

Exercise your fukkin' brain and go to a library..

Don't be a stereotype and see us as only brawn and no brains..

You do realise exercise is actually the best thing you can do for your brain right?

 

[Phitz]

That's called a bumper plate. And now you're letting us know you don't squat or deadlift.

No you're just lack critical thinking like the typical coli poster. Instead of assuming there is a communication misunderstanding you WANT me to be inferior in some way. Your goal here is contention not understanding what I say.

I dont know the official English name of a weight so what.

Lol@ letting us know. What is this high school weight room. Phuk what you think Lucy Lawless

 

[Phitz]

Breh prolly uses the 2 1/2

On a side note tho there’s nikkas in here that can’t bench their own weight?

Yeah I used to add the 2.5 to each side of FOUR 45lb plates(on each side) genius

Lol@ this princess

 

[Phitz]

Only on the Coli nikkas start bleeding out of their ass because someone hasn't seen a 'bumper' plate. This means you don't work out, solely because you have not seen certain equipment.

 

[The ADD]

Only on the Coli nikkas start bleeding out of their ass because someone hasn't seen a 'bumper' plate. This means you don't work out, solely because you have not seen certain equipment.

In fairness to both sides:

Your original post about the 10# plate was questionable.
I can understand not knowing what a bumper plate is

Call it even and let it ride

 

[Phitz]

In fairness to both sides:

Your original post about the 10# plate was questionable.
I can understand not knowing what a bumper plate is

Call it even and let it ride

Fair enough but these nikkas foam at the mouth for opportunity to one up somebody like we're all 14 years old.

 

[KillerB88]

In fairness to both sides:

Your original post about the 10# plate was questionable.
I can understand not knowing what a bumper plate is

Call it even and let it ride

That would have been fair if buddy didn't claim to bench 405 just two posts above yours. That advanced, but never seen a bumper plate?