Lifiting weights is good for the brain. Also helps preserve your body. You don't have to be a muscle head, but weight training is good for you. You have 80 yr olds in prisons doing dips.nikka fukk sports ..
You get what, 10 years of prime playing before youre flabby and worthless....??
Read books nikka.... I guarentee your mind gonna make you more money than your body ever could.
I only do cardio to maintain heart and lung function.. fukk all that muscle head shyt.
Dont be the nikka depressed over sports... We got too many of those.
I don't get people like the op. Workout for your health.