You're going to have to plan for the future. The key word is PLAN, to actually enact something , and not just sit there doing the same things and hoping it'll change on its own(it won't).
Start eating natural foods, smaller amounts, running more, body weight exercises here and there. Don't tell me you don't have time to knock off some push ups and sit ups here and there, then you''re just bullshytting yourself.
You probably don't have the creative talent to become a successful entrepreneur or artist or whatever, so you should really focus on your education. Get your bachelors degree in a lucrative field, don't get a degree in social work or some other bullshyt nikkas often get. Then try and go to a good business school or law school or if you can handle the science work, a dental or medical school.
In 8-10 years time you could be entering a high income field, in much better physical shape, and then women will seek you out. When women see you carry yourself confidently, see you're in shape, see you have good career or will have one sometime relatively soon, they go out of their way to put themselves in your sight.
Plan to become a better version of yourself one year from now. Then take a bigger step the next year, then the next.
It sounds easier that what it is, because most people don't have consistency. Most people talk a big game about what they're going to do, then a week later their mind is onto something else, some other bullshyt.
Practice being consistent, try to simplify your life wherever you can, and understand it's a marathon, not a race.
Good luck, but if you're like most people, your mind will be off this and onto some other bullshyt in no time. If that's the case, you'll have to learn to be happy with what you already have.
Might be the realist words I've read on here. Can definitely relate to this cuz I was just discussing this work my boy earlier tonight in a way. It all started when he was telling me how his niece and nephew got presented to God today and I told him I don't really pray. So he got a bit offended and was like so what are you good for. I told him that praying wasn't gonna do anything if you don't take action. Even having a plan don't mean anything either. Thoughts and prayers won't do anything unless you take action. So that's why I feel you on putting action to your plan and lack of consistency. My boy is finally stable with his job and not job hopping but he definitely was on that talking different bullshyt every so often and then not talking any action. That's why when he asked me what my plan was I said, "my plan is my plan". Cuz I'd rather talk results instead of talk bullshyt. So yeah it's definitely a marathon but instead of one long marathon I think it's more like a relay race actually. I say it's like a relay race because you gotta be able to pass the baton to your better self, or if not you can't get to the end of the race.