Shalashaska
Rookie
Bench-265
Squat-405
Deadlift idk I only powerclean tbh -245
5’10 195lbs
Squat-405
Deadlift idk I only powerclean tbh -245
5’10 195lbs
Big 3 lifts (Bench,Squats,Deads)
trap101-ETHout-Allegri-In
Superstar
Making 20 threads about the theoretical underpinnings of male-female dating dynamics like they are writing dissertations and preparing for a resesrch position in academia on the subject........ meanwhile as you said......
We Outside in the Field
J Money
No weapon formed against me shall prosper
Not really. Like @Ohene said, the dudes that's really doing it will post up in threads and you can tell who's about that life and who's not.
Some of us actually have receipts you can pull.
Making 20 threads about the theoretical underpinnings of male-female dating dynamics like they are writing dissertations and preparing for a resesrch position in academia on the subject........ meanwhile as you said......
We Outside in the Field
I'm in the gym too and have been since I was 16
The coli judt has some funny characters that's all
King_Kamala61
TheColi's Big Black Areolae Supremicist
Bench - 320
Squat - 420
Deadlift - 610
My joints have paid the price, I'm not sure if maxing all this out was worth it
Squat - 420
Deadlift - 610
My joints have paid the price, I'm not sure if maxing all this out was worth it
Bigblackted4
Superstar
Going to be doing this on Saturday before basketball
Then don’t. But these numbers aren’t ”bad”.Ehh I don’t max out, due to fear of injury as I get older. I feel confident with doing these numbers for at least two reps without a spotter.
Bench - 235
Squat - 330
Deadlift - 405
6’1 205 pounds
This about what I expect from anyone who’s fairly consistent.
xXMASHERXx
Superstar
Not knocking you but where do these fears come from? If you listen to your body and aren't reckless you should be fine.Ehh I don’t max out, due to fear of injury as I get older. I feel confident with doing these numbers for at least two reps without a spotter.
Bench - 235
Squat - 330
Deadlift - 405
6’1 205 pounds
Bigblackted4
Superstar
Good numbers all around for your weight and if your doing 2 without dying then you could probably add 10lbs to those numbers
xXMASHERXx
Superstar
As someone who is almost 10 years older than you and lifts around the same numbers, the best advice I can give you is trust your body and never go up until you are comfortable and no more than 5-10 lbs depending on the lift. If I can only bench 235 for two reps this session, stay there until I was able to lift 235 for at least 5 good reps. Once I am able to, I would think about moving up to 240 depending on my goal. If after a few session I'm still unable to get to a point where 235 feels comfortable, I may drop the way down and work back up or switch up the routine. Now if you goal is 235 and you are satisfied with that, it's perfectly fine to stay there. Nothing wrong with that. I just think injuries typically occur from people do unsafe things like injury their body, not lifting properly, or trying to lift way more weight than they can handle. At the end of the day you can get injured lifting 400 lbs or 40 lbs if you are reckless. Sorry for the long rant. Salute to you for the numbers you putting up and like always stay safe
Bench: 300
Squat: 440
Deadlift: 510
5'10
202lbs
Squat: 440
Deadlift: 510
5'10
202lbs
cyndaquil
Lv 100 Bold natured
Training maxes help with this. You can set your training max to 85-90% of your actual 1 rep max and make great gains. What program are you following?