Completed a 72 hour fast last night (Water Only) AMA 📊

[Lord_nikon]

Has this affected the consistency of your semenial fluid? And/or the smell?

 

[AquaCityBoy]

Is the Ninja Creami worth it

 

[doublecheese]

I fukked myself up pretty bad last time i did a 72. Refed with a steak and gave myself a gout flare up that lasted for a month. safe to say im not doing it again.

 

[DaddyFresh]

Not a good idea. Any diet you can't keep up is a fad. need to change your habits and not rely on extreme behavior.

 

[The Phoenix]

Has this affected the consistency of your semenial fluid? And/or the smell?

 

[TAYLONDO SAMSWORTHY]

I fukked myself up pretty bad last time i did a 72. Refed with a steak and gave myself a gout flare up that lasted for a month. safe to say im not doing it again.

Yeah u trippin lol


I did the research and EVERY source said steak will fukk yo shyt up


I sipped on bone broth for 45-60 mins

Then had some watermelon

Made sure digestion was cool for a bit

Then had a boiled eggs with a lil salt

Waited.

Then had another boiled egg.

Then some greek yogurt. That was my refeed.

Fast ended at 7:20pm. I had my last bite at 10:30-ish.

 

[LiveFromLondon]

Ive done multiple 48hr fast and that keto flu be killing me 38hrs in @TAYLONDO SAMSWORTHY how do you deal with it.

 

[Uchiha God]

Seems like you lost a decent amount of muscle

 

[TAYLONDO SAMSWORTHY]

Ive done multiple 48hr fast and that keto flu be killing me 38hrs in @TAYLONDO SAMSWORTHY how do you deal with it.

Didnt experience Keto flu.

Made sure i was always hydrated.

Everytime hunger would come on and my mind was tryna seduce me to go to the pantry, I’d take a big gulp of water/flavorless electrolyte mix. I immediately wasnt hungry anymore.

This is what I added to my water for electrolytes:

Amazon.com

 

[JoelB]

You notice any weird dreams?

 

[TAYLONDO SAMSWORTHY]

Seems like you lost a decent amount of muscle

Nah not really, after getting my full body scan at the gym I see now that my home scale is inaccurate on some readings.

The nikka at the gym was saying my home joint only measures the bottom half of your body since it doesn’t have the hand attachments that reads the upper body.

My home scale said I was always in the 17-19% body fat range. The gym scan said 14.1% which made sense because I have a good amount of muscle definition.

 

[Tribal Outkast]

Has this affected the consistency of your semenial fluid? And/or the smell?

My guy went for the fukkery early! Way to jumpstart the thread!

 

[TAYLONDO SAMSWORTHY]

You notice any weird dreams?

Nah no weird dreams out of the ordinary. My dreams are usually pretty vivid.

I’ve heard from multiple ppl that they do have wild dreams tho. I think their fasts were longer though

 

[Lord_nikon]

Nah not really, after getting my full body scan at the gym I see now that my home scale is inaccurate on some readings.

The nikka at the gym was saying my home joint only measures the bottom half of your body since it doesn’t have the hand attachments that reads the upper body.

My home scale said I was always in the 17-19% body fat range. The gym scan said 14.1% which made sense because I have a good amount of muscle definition.

a scale like this ? i need to get me one, the one have is hard to read and dosen't have an app

 

[TAYLONDO SAMSWORTHY]

a scale like this ? i need to get me one, the one have is hard to read and dosen't have an app

Yep here’s the one I have Amazon.com