Damn losing weight is the hardest thing I’ve ever tried to do in life brehs

[phcitywarrior]

Well the other thing is that there is weight loss no body composition. You might lose the weight but then if you look like trash……

That's the other thing. Nothing worse than being skinny fat. Nutrition + exercise will always be key

 

[The ADD]

That's the other thing. Nothing worse than being skinny fat. Nutrition + exercise will always be key

Yep.

At the end of the day most people want to look and feel better. Everyone has different definitions of that but diet alone likely isn’t achieving that.