USSInsiders
Banned
You're strong as shyt. How much do you weigh? I can max out 45 lb weighted chins for 3, weighted dips with 100 for like 4-5.
Drake Out Here Getting Brolic Pushing 295LBS 3X On The Smith Machine
- Thread starter Bunchy Carter
- Start date
You're strong as shyt. How much do you weigh? I can max out 45 lb weighted chins for 3, weighted dips with 100 for like 4-5.
Silver Surfer
Veteran
I have a better question..what kind of car(s) do you nikkas drive?
HARLEM AL
Your broad loves me.....
Cool if son want to stay healthy and fit.
But that smith machine is a no no for benching(ONLY AND I MEAN ONLY time I would fukk with it is for shoulder presses. For the simple fact I hate the way they have the barbell press set up). He should start of with 1 plate(on both sides) on the bench and work his way up. Plus like @Pop123 he needs to hit the tris hard. That will help him get his bench up. Also those reps don't count unless it touches his chest or at least close to it.
But spotter for smith machine is by far the funniest shyt I ever saw b
only a gym rat could find the comedy in that.
But that smith machine is a no no for benching(ONLY AND I MEAN ONLY time I would fukk with it is for shoulder presses. For the simple fact I hate the way they have the barbell press set up). He should start of with 1 plate(on both sides) on the bench and work his way up. Plus like @Pop123 he needs to hit the tris hard. That will help him get his bench up. Also those reps don't count unless it touches his chest or at least close to it.
But spotter for smith machine is by far the funniest shyt I ever saw b
only a gym rat could find the comedy in that.
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USSInsiders
Banned
It's one thing if you do'em yourself, but to say my friends do'em . Nobody gives a fukk about overhead lunges anyway.
Citi Trends
aka milobased
my god you guys are so bytch made
Roaden Polynice
Superstar
If you call yourself a "gym head" go die in a fire please.
Im a gym head
exactly i never seen someone having a spotter on a machineThis nikka got a spotter on a machine
retroracer
Pro
drake gotta do somethin with that beard....looks like that shyt is trying to eat his face
The_King_of_Everything
Yeah.
exactly i never seen someone having a spotter on a machine
Young/Nacho\Drawz
...come on let's picture the possibility...
having heart and knowing how to fight > "being in shape"
Benching with a smith machine
Benching with a smith machine and a spotter
pathetic
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Yoooooo this is amazing
Yall nikkas will really spin ANYTHING into an L for this nikka
Whole first page fulla hate
Yall nikkas will really spin ANYTHING into an L for this nikka
Whole first page fulla hate