Drake Out Here Getting Brolic Pushing 295LBS 3X On The Smith Machine

[osama bin fly]

having heart and knowing how to fight > "being in shape"

Broke lazy ass fakkit

 

[I_Got_Da_Burna]

everyone knows the smith machine is not an accurate way of measuring benchpress numbers

i doubt he could do 225lbs clean on a regular bench

 

[NotaPAWG]

WHere them gym updates at though girl.

Just got home from the gym lol

I won't be pasting progress pics in the gym sub forum until the end of the summer.

Skipped yesterday cause I overslept and worked 3-11 . Didn't wanna go today but knew I had to or I'd get into a slump

A regular was hating on me for doing legs every single day

But I've been slowly working some upper body into my routine. So fukk him

 

[Another Man]

faq

 

[Another Man]

Just got home from the gym lol

I won't be pasting progress pics in the gym sub forum until the end of the summer.

Skipped yesterday cause I overslept and worked 3-11 . Didn't wanna go today but knew I had to or I'd get into a slump

A regular was hating on me for doing legs every single day

But I've been slowly working some upper body into my routine. So fukk him

He was obviously a faq also

 

[Young/Nacho\Drawz]

Broke lazy ass fakkit

The god you serve was a former sales associate at the Gap.

 

[JetLife]

pissening ROM and using the smith machine

BuddyOmar is on the Misc? U aware?

 

[JuicyJ]

Im a gym head

don't worry that -10 hit his frail body with no mercy

 

[Roaden Polynice]

don't worry that -10 hit his frail body with no mercy

 

[Fellatio]

Drake could go to UFC... would make millions

 

[Zach Lowe]

Benching with a smith machine

Benching with a smith machine and a spotter

Lacrosse team rape

 

[duckbutta]

So am i supposed to feel a certain way about drake lifting 295 1.5 times?

Like...what is the point of this...

Is dude so insecure that he needs to let me know I should or him for lifting static weights?

 

[Pop123]

Breh put me on how to get in shape.

1. Eat better. Not no punk ass salads and tofu shyt, eat your chicken breasts and salmon and even lean cuts of beef with a sweet potato or brown rice, etc... you can add veggies to it as you like. Cut out the pizzas and fried food, fast food, all that bullshyt, just eat cleaner and make sure you're not skipping breakfast (oatmeal preferably, with an apple) lunch or dinner.

2. Sleep. 7-8 hours a night

3. Rest days. Working out 6-7 days a week is just dumb, if you're lifting to failure (like you should be) then working out one body part more than 2-3 times a week is counterproductive, u can actually lose mass like that. Muscles don't grow while ur tearing them down working out, they grow during the rest periods.

4. Protein powder. I prefer Whey, but u can do the research and find out what best suits you.

5. Lift heavy. Sounds obvious but you'd be shocked how many people be lifting a weight that they can hit 12 reps on, lol. If you can comfortably do 12-15 reps for multiple sets YOU WILL NOT SEE GAINS. when ur going for mass start out with something u can lift comfortably 5-6 times for the first set. By your last set you should feel like u can't even get that bytch up 1 time cleanly without putting everything into it.

6. Proper form. Make sure you're staying honest when u lift, u can see gains by cheating too but u will see more when ur form is kept firm and honest, hits the primary muscle better, in most gyms they got the shyt right there on the walls somewhere showing u the proper form, just youtube it, ha.



If you were asking me just to be funny then my bad, ha, disregard everything.

 

[Giselle]

Damn. This dude was fat like that?

Smh @ rappers getting lipo

No. Only on his stomach. Smart lip is different from regular lipo. During smartlip, people are awake. The dr. makes small incisions where you want the fat gone, then sticks a small/skinny warm laser tube thing (idk what it's called) inside & move it around to get rid of the fat. There are lots of videos on youtube of it being performed.

He supposedly got it done around the time that he missed the Wireless performance.

Spoiler

Here's a pic of a male before and after they got smart lipo

Spoiler

There are more if you google. It looks weird because the muscles under the fat are not ususally developed enough to be seen through the skin yet and when you do see them (b/c they got the lipo) it looks strange. It will probably look more normal if he continues to work out.

 

[stepbackj34spud]

1. Eat better. Not no punk ass salads and tofu shyt, eat your chicken breasts and salmon and even lean cuts of beef with a sweet potato or brown rice, etc... you can add veggies to it as you like. Cut out the pizzas and fried food, fast food, all that bullshyt, just eat cleaner and make sure you're not skipping breakfast (oatmeal preferably, with an apple) lunch or dinner.

2. Sleep. 7-8 hours a night

3. Rest days. Working out 6-7 days a week is just dumb, if you're lifting to failure (like you should be) then working out one body part more than 2-3 times a week is counterproductive, u can actually lose mass like that. Muscles don't grow while ur tearing them down working out, they grow during the rest periods.

4. Protein powder. I prefer Whey, but u can do the research and find out what best suits you.

5. Lift heavy. Sounds obvious but you'd be shocked how many people be lifting a weight that they can hit 12 reps on, lol. If you can comfortably do 12-15 reps for multiple sets YOU WILL NOT SEE GAINS. when ur going for mass start out with something u can lift comfortably 5-6 times for the first set. By your last set you should feel like u can't even get that bytch up 1 time cleanly without putting everything into it.

6. Proper form. Make sure you're staying honest when u lift, u can see gains by cheating too but u will see more when ur form is kept firm and honest, hits the primary muscle better, in most gyms they got the shyt right there on the walls somewhere showing u the proper form, just youtube it, ha.



If you were asking me just to be funny then my bad, ha, disregard everything.

What about for losing weight? I'm trying to shed pounds and get cut, not just add muscle. Any advice?