For you personally
Harder to do 100 burpees or 20 pull ups
- Thread starter BrothaZay
- Start date
mortuus est
Veteran
pretty easy if you do them everyday both for a week 
Burpees
WaveCapsByOscorp™
2021 Grammy Award Winner
Neither if I’m doing them fresh off, like without doing any other workout before...
Burpee. It’s a full body exercise.
How long will it take for burpees to get me right
I fukked up by lower back doing burpees. fukk them
That doesn’t matter...just do it(with proper form of course)
It does matter I have a fight next week
Detroit Wave
Veteran
Full jump arms up - higher the better
Full pushup
Jump to feet surfboard style from pushup
( Keep your hips up in the air when or you do your puship or you will fukk up you lower back. Some people jump straight to the floor from the burpees and hurt their lowerback when they catch their weight.)
Repeat ten sets of ten or 5 sets of twenty
Better for conditioning then pullups but u should be doing pullups because upper back strength will keep people from being able to just throw you around like a b****
Full pushup
Jump to feet surfboard style from pushup
( Keep your hips up in the air when or you do your puship or you will fukk up you lower back. Some people jump straight to the floor from the burpees and hurt their lowerback when they catch their weight.)
Repeat ten sets of ten or 5 sets of twenty
Better for conditioning then pullups but u should be doing pullups because upper back strength will keep people from being able to just throw you around like a b****
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