You gotta be 400 lbs if 20 pull ups is harder than 100 burpees

You was probably doing the CrossFit style of burpees...I can’t see you injuring your back doing it the proper way, like @Mowgli postedI fukked up by lower back doing burpees. fukk them
Full jump arms up - higher the better
Full pushup
Jump to feet surfboard style from pushup*
20 pull-ups with correct form.
a very small % of the population can do 20 pull-ups consecutively with good form. Most that claim they can usually are doing chin ups (palms facing body/face), or don’t fully extend the arms out, or use a lot of momentum by kicking or kipping. We had a thread in the gym some years back and very few people got the 20 pull ups to that standard.
Burpees is mostly a test of cardiovascular strength and a bit easier
A lot of people can’t do a pull-up(not chin-up) with proper form (full extend)Why is this even a question, anyone with common sense will say burpees
This. 20 pull ups are the goddamn devil20 pull-ups with correct form.
a very small % of the population can do 20 pull-ups consecutively with good form. Most that claim they can usually are doing chin ups (palms facing body/face), or don’t fully extend the arms out, or use a lot of momentum by kicking or kipping. We had a thread in the gym some years back and very few people got the 20 pull ups to that standard.
Burpees is mostly a test of cardiovascular strength and a bit easier
