How Do nikkas Be Spending Multiple Hours In The Gym?

[Edub]

Shyt take a hour, hour 10 tops

 

[Diondon]

Work out with me, you'll probly cry for your mama, breh
I seen it happen
You doing enough to maintain, that's cool
but there are intensity levels for a reason

 

[CBalla]

I once walked on the treadmill on an incline for like an hour, burned 500 calories I think the longest I been at the gym is an hour 1/2 or so. My weight training routine usually would take an half an hour.


Most of my strength training was on the machines, with me doing basic dumbbell workouts from time to time. I try to keep my strength training workouts simple as possible to avoid injury and looking stupid (doing the workout wrong).


I don't go to the gym at the moment cause of COVID and other personal reasons, nothing to do with other people.

How tf werr you able to program a treadmill, you a pigeon

 

[Pseudonym]

1.5 hours is my sweet spot



and lift some weights sissy

 

[Pseudonym]

How tf werr you able to program a treadmill, you a pigeon

His beak

 

[R=G]

Alot can be done in 45 mins..lol

 

[Wildhundreds]

I got my body where I wanted it years ago.. I just go in to maintain..

 

[The ADD]

Time spent is going to be dependent on the person’s goals and plan.

 

[SheWantTheD]

Well I used to go to lifted weights cause I’m naturally slim and always be trying to put on like 10-15 pounds. But them weights way too heavy and I’m not about to put in the work to work my way up to swole nikka lifting status so I be like fukk that shyt. I did in the past but I would always fall off.

Then I had an epiphany one day, which was fukk all this big ass weight shyt. Cause I can get skinny swole just by push-ups and hitting the pull-up bar and shyt. Plus I feel like hooping the best cardio cause it’s a full body workout. But people have told me that you have to not do any cardio and bulk up. Then you can cut. I’m like so you mean to tell me you recommending no cardio at all I can’t get jiggy with that. shyt don’t even feel right. So I said all that other shyt too much work, and I’m already in shape and shyt so it ain’t like I be there to lose weight.

You don't know what you are doing and neither do the people you got advice from do.

You can do cardio and lift weights at the same time, but if you are on the skinny side it will be tougher to pack on muscle/slower if you do cardio.

When I was playing ball 3 hours a day and lifting after, it was harder for me to pack on muscle because I was burning that shyt off from playing ball. Since the pandemic started and I haven't had access to indoor courts, I hadn't been playing ball and just lifting. Feels like I was able to pack on some more muscle despite not changing anything else.

I try to add cardio in most of my sessions though.

You can always eat more and make sure you are in a caloric surplus, consuming more calories than you are burning.

 

[HARLEM AL]

Any nikka that trains knows you need a least a hour in The gym. shyt I take 10 minutes warming up my shoulders with a light band before I start benching.

When you do compound lifts you have to warm up. Ain’t no going in the gym for 10-20 minutes and then leaving.

 

[Mike Nasty]

30mins lifting, 30mins walking around the track with the senior citizens.

 

[Neo. The Only. The One.]

But even if you doing all that swole ass nikka shyt, it don’t take long to do the amount of sets you need to do. Some nikkas just be lingering in that bytch for a few hours

Yeah some dudes do be in the gym standing around kicking it

 

[Rawtid]

Unemployed. Gig worker. Part time.

 

[Son Goku]

Coli fitness/workout threads are pretty useless, especially since most of the dudes on this site be e-statting for no reason.


Y'all already forgot we had that weightlifting receipt thread where the OP got exposed as a batty fraud (he didn't even complete his own challenge) and coli nikkas couldn't post receipts of themselves doing push-ups with proper form?

The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!
Ignorant motherfukkers like @Killigraphy in here spitting out broscience like it's fact.


We already know a very small percentage of coli dudes actually workout, and only a smaller percentage of those dudes actually put in work like that.

 

[that guy]

People who have been lifting for years and years need hours in the gym to make any gains. The longer you lift, the less your muscles respond to training. That’s why a beginner can gain 20lbs of muscle in a year but it’s impossible for someone who’s been training 10+ years to gain that much muscle mass naturally in the same timeframe.