How do you people fall asleep? Need help ASAP

[patscorpio]

Try melatonin..all natural

 

[SATAN]

You could be diabetic or pre-diabetic

 

[DJ Paul's Arm]

You complain of waking up in the middle of the night to piss yet you tell us you have milk before bed.

Go figure

 

[Lord_nikon]

 

[FLYINHAWAIIAN]

OH BABY!!!!!

Yezzir.
I ran Out a few weeks ago.
Paid like $21 for 3.5

 

[Another Man]

Melatonin, also dont eat right before bed. Digestion will keep you awake.

 

[Lord_nikon]

hold up

 

[ThatTruth777]

 

[KidJSoul]

Thanks for some of the advice guys.

Some weird posts here tho

As for the other shyt....

Like, diabetes, I don't know. I wake up to pee after 6 hours, and that's usually only when I go to bed late (like if I go to bed at like past 1 or 2), or if I am hungry at night (since i am cutting calories).

I've talked to doctorsx and they say I'm normal....

So the question is....

What do I do an hour before going to bed if all the lights are off? Just sit in darkness?

 

[Absolut da poet ®]

Works pretty good also doesn't have all those extra chemicals that the other types have.. go grab some
( if you have acid reflux you'll want to drink water afterwards)

Also try working out. That will definitely make you want to sleep

Turn your phone off or put it in another room and don't pick it up.. turn off all lights and electronics

Listen to some relaxing sounds before bed time like


Clear your mind and do not focus on any of your daily thoughts..

 

[13473]

i might take nyquil, melatonin or alcohol