If U Can't Bench 230+ Yo Man Card = Revoked

[Momentum]

215x5 is pretty good. The average man can't do that.

I thought I was strong cause I just got to 215x5 for the first time in my life. Guess I'm still . Can't wait till my first bulk so I can put up some real numbers.

Didn't know the coli had so many powerlifters

 

[Marco Zen]

Lil dude man im a krackjr 5'8 165. I drink c4 ripped pre-workout, about 100grams of protein daily, mother and father side athletes great genes G. #blackexcellence


Starting Tailback in high school , trained as a amateur boxer few years late 20's early 30's Yeah I lift but I'll tap a jaw too



About to start doing push-ups in a 20lb vest I just copped but I'm in the gym 7 days a week now Mowg

So how is that C4?

I drink the cheap Walmart pre workout shut. Mainly because I heard it's basically the same thing you pay $50plus for at the GNCs.

 

[Scientific Playa]

I'm in baybee, my last set on the bench tonight was 8 reps of 230 with good form and no straining.

 

[The ADD]

So how is that C4?

I drink the cheap Walmart pre workout shut. Mainly because I heard it's basically the same thing you pay $50plus for at the GNCs.

Pre-Jym>*

 

[Los!]

So how is that C4?

I drink the cheap Walmart pre workout shut. Mainly because I heard it's basically the same thing you pay $50plus for at the GNCs.

I mean it works for me soon as I drink it i be ready to go, I use c4 ripped though because it has included fat burners.

If you look around you can get it cheaper then gnc Cellucor C4 Ripped + CN3 Stack at Bodybuilding.com

From time to time I also stack c4 with cn3 which is a creatine nitrate but I was able to rep 275 3x at 165lbs without taking anything or a spot.

 

[Remote]

Shouldn't the true test of strength be pull ups, and not bench press?

@Ronnie Lott

 

[Originalgangsta317]

Shouldn't the true test of strength be pull ups, and not bench press?

@Ronnie Lott

Yea it should be, and we already had a challenge on that,were we posted videos of us doing as many pull ups we can:

http://www.thecoli.com/threads/coli-pull-up-challenge-edit-mowgli-was-right-wow.362079/

But were trying to get a bench press challenge just to see who really moving the weight they claim they can move.

 

[Los!]

Yea it should be, and we already had a challenge on that,were we posted videos of us doing as many pull ups we can:

http://www.thecoli.com/threads/coli-pull-up-challenge-edit-mowgli-was-right-wow.362079/

But were trying to get a bench press challenge just to see who really moving the weight they claim they can move.

I haven't went above 225lbs since last summer gave it a shot this morning.

275lbs 3x (old head shouldn't have touched it until I said on last one I had it )

Probably maybe can get 295 once
I'll try it next week @Mowgli fukk them burpees nikka

 

[How Sway?]

Tbh I can only bench 205



I can squat 300 and deadlift 350 tho

 

[Mastamimd]

Bench 235 last time I checked....squat 355 no idea deadlift.

 

[Mowgli]

I haven't went above 225lbs since last summer gave it a shot this morning.

275lbs 3x (old head shouldn't have touched it until I said on last one I had it )

Probably maybe can get 295 once
I'll try it next week @Mowgli fukk them burpees nikka

I don't have a gym membership.

You not gonna get high heart rate conditioning doing bench though. You be ripped then get into a tussle fukk around and gas out after 45 seconds of beast mode. Better get on them burpees

 

[Los!]

I don't have a gym membership.

You not gonna get high heart rate conditioning doing bench though. You be ripped then get into a tussle fukk around and gas out after 45 seconds of beast mode. Better get on them burpees

You know my calisthenics ain't no joke plus I'm on the stairs machine and jogging real heavy

 

[Hiphoplives4eva]

I built a gym in my garage injured my back cuz I ain't have no spotter and was improperly straining my self...fukk dead lifts by the way... I'm better now so ima take it slow ...

Check out the weight systems from Rouge Fitness

 

[Hiphoplives4eva]

Lake Clifton Eastern raised on patterson park and federal where they filmed alot of the wire. I done moved on up now brought a house out Owings Mills G

You've always been a standup dude since you've been on these boards. Strong work in the gym. I working on getting to your level.

EDIT: I've always figured you for an unhealthy fat ass given all the gaming you do. I was wrong as fukk!

 

[Apollo Creed]

So how is that C4?

I drink the cheap Walmart pre workout shut. Mainly because I heard it's basically the same thing you pay $50plus for at the GNCs.

Pre workouts are a waste of money your better off taking a caffeine pill or eating fruit