If U Can't Bench 230+ Yo Man Card = Revoked

[Marco Zen]

Pre workouts are a waste of money your better off taking a caffeine pill or eating fruit

I know bruh. I do redbull and fruit sometimes.

Preworkout to me is like a big ass bucket of coffee. Jus something to wake me up I know the shyt don't give me "boostsof energy laser focus increased stamina" and all that ol bullshyt.

 

[Originalgangsta317]

I haven't went above 225lbs since last summer gave it a shot this morning.

275lbs 3x (old head shouldn't have touched it until I said on last one I had it )

Probably maybe can get 295 once
I'll try it next week @Mowgli fukk them burpees nikka

Light work for you @Los! You coulda got one more I believe.

 

[Originalgangsta317]

I don't have a gym membership.

You not gonna get high heart rate conditioning doing bench though. You be ripped then get into a tussle fukk around and gas out after 45 seconds of beast mode. Better get on them burpees

Or hit them calisthenics.

But my cardio is wild,I bear crawl a basketball court like a suicide and do 15 pushups at every line

Only way a nikka gonna whoop me is if he kill me

 

[Originalgangsta317]

You know my calisthenics ain't no joke plus I'm on the stairs machine and jogging real heavy

Do a suicide on the basketball court but instead of running do bear crawls and at each line do 15 pushups,that's what I do M,W,F

That's some shyt I learned in prison

Crazy wind tho

 

[The ADD]

Pre workouts are a waste of money your better off taking a caffeine pill or eating fruit

Depends on the pre-workout

 

[Apollo Creed]

Depends on the pre-workout

more like how much money you want to waste lol.

A Cafeine tab, Black Coffee, or a banana will all be sufficient for a workout and are 1/10th or less the price of a packaged pre workout.

 

[The ADD]

more like how much money you want to waste lol.

A Cafeine tab, Black Coffee, or a banana will all be sufficient for a workout and are 1/10th or less the price of a packaged pre workout.

I don't agree but

 

[CASHAPP]

I had to bump this thread...those of you who just started lifting...go heavy with those shoulder presses/military press

First thing bytches notice or broad strong shoulders. Big sign of masculinity.

Before someone makes a joke about caring what women think...lets not lie right now. U all doing it

 

[Los!]

You've always been a standup dude since you've been on these boards. Strong work in the gym. I working on getting to your level.

EDIT: I've always figured you for an unhealthy fat ass given all the gaming you do. I was wrong as fukk!

I was until I got with @krackdagawd 2years ago I was a 185 pound fat gut lil nikka

Gaming with @Mowgli all these years had me flabby as fukk

 

[Mowgli]

I was until I got with @krackdagawd 2years ago I was a 185 pound fat gut lil nikka

Gaming with @Mowgli all these years had me flabby as fukk

I weigh 200 and can do the same number of pullups you Do weighted doe.

 

[Los!]

I weigh 200 and can do the same number of pullups you Do weighted doe.

You had to work your way up to that just because you said that I'm a add another plate 2 45's

Hang a 45 from you, know how many you doing?....0

 

[Mowgli]

You had to work your way up to that just because you said that I'm a add another plate 2 45's

Hang a 45 from you, know how many you doing?....0

You wanna bet all that coli cash I can do 1 with perfect form?



Yea, I think we chilled that out there.

 

[Los!]

You wanna bet all that coli cash I can do 1 with perfect form?



Yea, I think we chilled that out there.

I don't give a fukk about Coli cash G I'd give you all my coli cash just to see the struggle

 

[Mowgli]

I don't give a fukk about Coli cash G I'd give you all my coli cash just to see the struggle

Sounds like EASY money. I'll go on ahead and get that footage


HNNNNNNNNNNNNNNNNNNNNN

 

[Los!]

Sounds like EASY money. I'll go on ahead and get that footage


HNNNNNNNNNNNNNNNNNNNNN

These ain't disses...this is motivation homey