If U Can't Bench 230+ Yo Man Card = Revoked

[Buckeye Fever]

I'm strong enough to lift the burner that's all that really matters

And i'd win a self defense case.

Im skinny. The jury would totally understand

 

[Originalgangsta317]

It means he's a paper tiger.

Yea nikka I balance on my head for 2 hours x 5 before declining a volcano.


But you just got tapped out by a female.

What's the purpose of power when it's purely cosmetic

it's a deterrent but not everyone believes in illusions.

I can't deal wit you bro

 

[Originalgangsta317]

This is something else that needs to be discussed...one rep maxes...the concept is absolutely retarded. I wil never get why people do it. Even without a spotter its dangerous.

People play with their lives with the one rep shyt. Anything can happen
.

Nah one rep maxes are good,because in order to get stronger and do more reps at a lower weight you gotta push heavier shyt,gotta take chances,but nothing crazy,like 30 pounds more than your actual max that's just dumb,but 2.5,5 or even 10 pounds more is ok,to get stronger you gotta lift heavier

 

[Originalgangsta317]

Why isn't this thread in the "the Gym"?

Its good where its at

 

[Originalgangsta317]

I'm strong enough to lift the burner that's all that really matters

Coward

 

[Originalgangsta317]

As long as i can lift 4 lbs, aint shyt a muscle bound nikka can do to me

Coward? you gotta get to it first

 

[CASHAPP]

Nah one rep maxes are good,because in order to get stronger and do more reps at a lower weight you gotta push heavier shyt,gotta take chances,but nothing crazy,like 30 pounds more than your actual max that's just dumb,but 2.5,5 or even 10 pounds more is ok,to get stronger you gotta lift heavier

So then do what i do and do 5 reps. It didnt stop me from getting alot stronger. And i improved drastically. Sure there were times i struggled to lift..but i never knowingly went into a weight knowing i could lift it only once.

 

[the cac mamba]

I think folks need to rep where they're from.

It's weird that people calling over 225. I live in Brooklyn. Retro Fitness on Flatbush where I go. 225 is damn near average over there. 275 is routine.

225 is not crazy to me.

its not crazy, but the average dude is NOT throwing up 225. i did that shyt a couple times in college, def couldnt do it now

id call it average if ur lifting about 3 times a week

 

[Originalgangsta317]

So then do what i do and do 5 reps. It didnt stop me from getting alot stronger. And i improved drastically. Sure there were times i struggled to lift..but i never knowingly went into a weight knowing i could lift it only once.

I see what your saying,but your not going to be able to hit everything 5 times,i got stronger hitting 325 once than hitting 275 5 times,maybe our bodies just different

 

[Originalgangsta317]

its not crazy, but the average dude is NOT throwing up 225. i did that shyt a couple times in college, def couldnt do it now

id call it average if ur lifting about 3 times a week

I'm not even laying attention to the poll,because high as in here trolling and lying the average coli nikka can hit 270ok

 

[Music Fiend]

I rep with usually 205, bout 3 or 4 sets of 5-8.

While u haven't maxed in a bit. I'm sure I could hit 240 or so.

 

[CASHAPP]

I see what your saying,but your not going to be able to hit everything 5 times,i got stronger hitting 325 once than hitting 275 5 times,maybe our bodies just different

Trust me i would be lying if i said i hit 5 each time exactly...sometimes it has been 4.. But i set it as my goal.i know im only human and can only get to what my body is able to that day.

But lets say even if i only hit 3...then ill add an extra set.

 

[DatBoiHawk]

It's easier for short nikkas like you to bench more, your range of motion is far less

Stop hating. I actually have longer arms than the average "short nikka" I have a 6 foot wingspan so actually you're wrong

 

[Ill-Mind]

I don't bench, I do weighted dips

 

[NerdNash]

Here, take my card then.