I haven't had red meat in like forever - don't even remember when I had it. And i feel great, not bloated, tons of energy and doing the #2 - it comes out easier.
I either eat chicken breast or salmon that are cooked in my cast iron skillet. The skillet makes food so much better, i can really tell the difference in a cast iron compared to a non stick pan.
I also cut out the carbs, so no past, fries or anything like that. If I do, its an english muffin or a small fries at chick fila only.
3 weeks ago i weighed about 179. I'm down to 169. I lift weights in the morning and run at night. Once you get into the routine, it's easy as fukk.
I try to keep my calories around 1,100 to 1,400 a day. At first it was pretty hard cause i was starving and that is because i always over ate.
For breakfast I cook 3 eggs with corn tortillas, or i'll get the #3 at chick fila which is the chicken, egg, cheese and english muffin with the fruit cup (that's 350 calories right there). lunch I'll usually eat something sensible which is about 400 to 500 calories, and dinner chicken or salmon with veggies. That's easy 1,100 calories. So much energy and its extremely easy on the bowels.
Edit: Also, I changed out soda to Coke Zero - so no calories there. I also use those Mios as well. Cut out of the beer and the liquor. If I do drink at the bar, I get a gin and tonic which is pretty low calorie as well.
I either eat chicken breast or salmon that are cooked in my cast iron skillet. The skillet makes food so much better, i can really tell the difference in a cast iron compared to a non stick pan.
I also cut out the carbs, so no past, fries or anything like that. If I do, its an english muffin or a small fries at chick fila only.
3 weeks ago i weighed about 179. I'm down to 169. I lift weights in the morning and run at night. Once you get into the routine, it's easy as fukk.
I try to keep my calories around 1,100 to 1,400 a day. At first it was pretty hard cause i was starving and that is because i always over ate.
For breakfast I cook 3 eggs with corn tortillas, or i'll get the #3 at chick fila which is the chicken, egg, cheese and english muffin with the fruit cup (that's 350 calories right there). lunch I'll usually eat something sensible which is about 400 to 500 calories, and dinner chicken or salmon with veggies. That's easy 1,100 calories. So much energy and its extremely easy on the bowels.
Edit: Also, I changed out soda to Coke Zero - so no calories there. I also use those Mios as well. Cut out of the beer and the liquor. If I do drink at the bar, I get a gin and tonic which is pretty low calorie as well.
. I've tried a few cheese dishes, didn't care for any of them.
It certainly looks delish. I'll give it a try and report back.
1100 calories a day with activity?!? How small are you trying to get
