Intermittent Fasting/excercise is the best weight loss tool i've ever done

[The ADD]

I’ve been doing this

1-2 replacement shakes and one meal and I drink only water and I eat between 7-3

I go to gym 4-5 days a week and I do cardio

What is the timing of your fast?

What’s your gym/lifting routine?

 

[the artist known az]

What do you normally eat?

Oatmeal in the morning add a teaspoon of brown sugar, dash of cinnamon, kind granola and blueberries, lunch varies maybe a sandwich, dinner varies. That was before starting IF. I work from home so it's mostly due to sitting all day/taking less breaks than I would in the office

 

[head shots101]

What is the timing of your fast?

What’s your gym/lifting routine?

I only eat between 7a-3p

 

[The ADD]

 

[Son Goku]

What’s your gym/lifting routine?

 

[Capitol]

I'm baffled but I guess this works for him somehow

 

[Bboystyle]

I'm baffled but I guess this works for him somehow

There was a news cast of a 90 year old women who ate junk all her life and never got fat or unhealthy

 

[Soldier]

There was a news cast of a 90 year old women who ate junk all her life and never got fat or unhealthy

Genetics ultimately make the difference each human has its own biologic and genetic makeup and our bodies work differently. What works for you might not work in someone else.

There are plenty of people who had healthy or semi-healthy eating habits and still got diabetes. Trump eating fast food and drinking Diet Coke since his teens and he’s healthy and not suffering from chronic disease or cancer.

 

[The ADD]

Genetics ultimately make the difference each human has its own biologic and genetic makeup and our bodies work differently. What works for you might not work in someone else.

There are plenty of people who had healthy or semi-healthy eating habits and still got diabetes. Trump eating fast food and drinking Diet Coke since his teens and he’s healthy and not suffering from chronic disease or cancer.

I wouldn’t describe Trump as healthy