Intermittent Fasting/excercise is the best weight loss tool i've ever done

[Shadow King]

Intermittent fasted for the month of May and lost 13 pounds, 3-4 more dropped after as I don't really eat 3 meals a day anymore.

Thinking of doing it on a quarterly basis for a while.

 

[Patrón Papi]

Thinking about doing a 2 day fast after completing an 18 hour one today. Ate chicken breast that was dressed in thousand island dressing after the fast.

 

[The ADD]

Thinking about doing a 2 day fast after completing an 18 hour one today. Ate chicken breast that was dressed in thousand island dressing after the fast.

Go big, make 7 days

 

[Patrón Papi]

Go big, make 7 days

Nah seriously I’m going to see how this goes & depending on how I feel I might stretch it.

Is it wise to bench press during a fast? Knowing you have to work 60 hours this week.

 

[The ADD]

Nah seriously I’m going to see how this goes & depending on how I feel I might stretch it.

Is it wise to bench press during a fast? Knowing you have to work 60 hours this week.

What did they people who suggested your fast do?

 

[Son Goku]

Nah seriously I’m going to see how this goes & depending on how I feel I might stretch it.

Is it wise to bench press during a fast? Knowing you have to work 60 hours this week.

For anyone asking this question, the answer is no.

Is it wise? Not really, no.

Doable? Yes.

You won't be any stronger (you may in fact feel much weaker and you won't have glycogen to use for fuel), but if you're not a 3 plate+ bencher then what does it matter?

You're obviously not tryna be a powerlifter so at this point your performance is kind of irrelevant.


Not sure how much mass you can effectively put on during a fast but Imma assume building lean muscle isn't your goal right now.

I try not to step into the gym in the mornings with less than 1000 kcals, and at least 2500 or so in the afternoon but I also don't starve myself or intentionally lose weight so YMMV ofc.

 

[TAYLONDO SAMSWORTHY]

Been IF for 5 months now

- started at 16:8 now at 18:6
- Fasted workouts for 3.5 months ( 4 days a week avg.)
- Jan 1st 217lbs with a belly and fat face
- Current Hovering 175lbs-ish
- Still eating my sweets (Crumbl, ice cream, etc.)
- Was doing 10-15k steps a day until AZ summer hit
- Ran a 7:42 mile the other day (haven’t ran in years)
- Feel like a God
- Went to a pool party recently and didnt feel like a chest nekkid Tee Grizzly

 

[TAYLONDO SAMSWORTHY]

Nah seriously I’m going to see how this goes & depending on how I feel I might stretch it.

Is it wise to bench press during a fast? Knowing you have to work 60 hours this week.

I bench during my fasts but I don’t have to work 60 hour weeks so iunno bout all that

 

[TAYLONDO SAMSWORTHY]

 

[the artist known az]

I'm starting this Saturday. Time to get lean again. Enough is enough

 

[TAYLONDO SAMSWORTHY]

I'm starting this Saturday. Time to get lean again. Enough is enough

Letsss goooooooo check the post above yours

 

[The ADD]

I'm starting this Saturday. Time to get lean again. Enough is enough

Why are you waiting until Saturday?

 

[KingDanz]

what is intermittent fasting? if i skip lunch is that it?

 

[the artist known az]

Why are you waiting until Saturday?

I might start tomorrow

 

[The ADD]

I might start tomorrow

“might”