Intermittent Fasting/excercise is the best weight loss tool i've ever done
- Thread starter Mr. Manhattan
- Start date
the artist known az
Hail the victors
“might”
aight tomorrowYou got to start strong. Like 72 hour fast to reset and start the process.
ABlackMan
Superstar
Anybody ever went on a meat fast?
the artist known az
Hail the victors
Went about 19 hours before my first meal today. I feel better than I do eating breakfast in the morning
WhatsGoodTy
Ya feel me
Been working out for the last two weeks but my IF been all fukked I’m on vacation so I’m about to get it back on track today.
Maliciouslarynx
Pro
Good. You shouldn't try to IF or diet (not saying you did) on a vacation. Those times are for maximum enjoyment. Enjoy yourself, come back, clang and bang for 60-90 days.
Cakebatter
All Star
The beauty is the number of variations on it. I originally started using the 5:2 plan (5 days eating, 2 days fasting). That sucked balls. I switched to a 18hr/6hr daily plan and it worked very well. Even when I don't fast, I now naturally eat within a certain time window. It came easy working outside the home, but when I work for home its incredibly difficult.
How many calories do you eat within the 6 hour window?
Cakebatter
All Star
I've never tracked calories. For me it's about creating a healthier lifestyle. In my 40s I have to be more intentional about my activity and workouts, my diet
I've never counted calories. Its just a lifestyle decision to reduce the number of meals I eat.
the artist known az
Hail the victors
Finished day 6. Had 2 snacks and my first meal was dinner.
How many calories?
the artist known az
Hail the victors
I haven't been counting but my guess would be under 1500
I’ve been doing this
1-2 replacement shakes and one meal and I drink only water and I eat between 7-3
I go to gym 4-5 days a week and I do cardio
1-2 replacement shakes and one meal and I drink only water and I eat between 7-3
I go to gym 4-5 days a week and I do cardio
What do you normally eat?