OK. I think I only drank around 40 oz of water yesterday.
Intermittent Fasting/excercise is the best weight loss tool i've ever done
- Thread starter Mr. Manhattan
- Start date
this is straight up broscience breh. Y’all reading this trash from blogs that are trying to sell you paleo protein and coconut oil.
Keto has no metabolic advantage over moderate carb or high unrefined carbohydrate diets.
If doing keto makes you feel great, then cool but don’t try to pass it off as science.
Carbs spike and drop insulin which makes you hungry. IF with keto is extra easy since you don't even get hungry. That's why people do keto with IF
Bboystyle
Bang Bang Packers gang!
Keto has no metabolic advantage over moderate carb or high unrefined carbohydrate diets.
If doing keto makes you feel great, then cool but don’t try to pass it off as science.
So official nutritionists and doctors and proof is bro science?
Wanna know what bro science is? The official food pyramid, weight watchers, jenny craig, ect.
Since the 60s, weve been told that fat is bad for u and u need to eat low fat and more carbs. 40 years later, our country is one of the top countries with obesity and diebetes.
fukk outta here with bro science. My fatber in law been doing keto for 2 years now and hasnt needed to touch any insulin med and lowered all his levels to bascially being diebetic free when he was on the verge of losing his toes.
Bro science
who killin it?
the fakes get exposed
I get around gallon a day. Easy if you got one of those big ass jugs.
So official nutritionists and doctors and proof is bro science?
Wanna know what bro science is? The official food pyramid, weight watchers, jenny craig, ect.
Since the 60s, weve been told that fat is bad for u and u need to eat low fat and more carbs. 40 years later, our country is one of the top countries with obesity and diebetes.
fukk outta here with bro science. My fatber in law been doing keto for 2 years now and hasnt needed to touch any insulin med and lowered all his levels to bascially being diebetic free when he was on the verge of losing his toes.
Bro science
Nice to hear about your step father man but let’s be real here — he could have reduced diabetes meds by losing weight from any sort of diet.
What you just said is broscience. The data doesn’t support your claims. Americans never ate low fat diets. We never increased the carbs we ate. Just the amount of calories and junk food consumed.
Again, stop reading broscience paleo blogs and look at the whole picture.
The fact that you champion keto as some magical diet is hilarious. It’s just a tool to help people manage what they eat, not a magical fat loss program in itself.
Bboystyle
Bang Bang Packers gang!
I dont think u know what bro science is and yes people were eating on high carb diets and theres proof so i dunno where ur getting ur facts from. Bro science is what individuals think based off their experiencd with no actual scientific evidence. Keto has been proven scientifically for fat loss and healthier then using sugar for fuel. Thats a fact.
I consumed 2100 calories on a cut for years with 40/40/20 (carbs, protein, fats)and was barely seeing any results while feeling slugish. I been doing 2100 calories on keto with great results so far and energy up the ass.
I dont read blogs breh so u can stop assuming that. The info i got came from straight up health workers from nurses to nutritionists to doctors at my work in the hospital.
U say keyo is bro science yet no one has had any bad effects from it and everyone has vouched for it even lifters. Theres a reason why competitive body builders cut their carbs for competition because u burn fat cells while in ketosis.
I used to sound like u breh a year back. No worries though, when u see the light and results, then youll back on this and be like
Until then, if u wanna use glucose as your main source of energy then thats on u breh
I dont think u know what bro science is and yes people were eating on high carb diets and theres proof so i dunno where ur getting ur facts from. Bro science is what individuals think based off their experiencd with no actual scientific evidence. Keto has been proven scientifically for fat loss and healthier then using sugar for fuel. Thats a fact.
I consumed 2100 calories on a cut for years with 40/40/20 (carbs, protein, fats)and was barely seeing any results while feeling slugish. I been doing 2100 calories on keto with great results so far and energy up the ass.
I dont read blogs breh so u can stop assuming that. The info i got came from straight up health workers from nurses to nutritionists to doctors at my work in the hospital.
U say keyo is bro science yet no one has had any bad effects from it and everyone has vouched for it even lifters. Theres a reason why competitive body builders cut their carbs for competition because u burn fat cells while in ketosis.
I used to sound like u breh a year back. No worries though, when u see the light and results, then youll back on this and be like
Until then, if u wanna use glucose as your main source of energy then thats on u breh
You don't get any carb cravings though?
Bboystyle
Bang Bang Packers gang!
Sometimes but mainly at night. Ill do a carb cycle after a month or so though.
who killin it?
the fakes get exposed
I dont think u know what bro science is and yes people were eating on high carb diets and theres proof so i dunno where ur getting ur facts from. Bro science is what individuals think based off their experiencd with no actual scientific evidence. Keto has been proven scientifically for fat loss and healthier then using sugar for fuel. Thats a fact.
I consumed 2100 calories on a cut for years with 40/40/20 (carbs, protein, fats)and was barely seeing any results while feeling slugish. I been doing 2100 calories on keto with great results so far and energy up the ass.
I dont read blogs breh so u can stop assuming that. The info i got came from straight up health workers from nurses to nutritionists to doctors at my work in the hospital.
U say keyo is bro science yet no one has had any bad effects from it and everyone has vouched for it even lifters. Theres a reason why competitive body builders cut their carbs for competition because u burn fat cells while in ketosis.
I used to sound like u breh a year back. No worries though, when u see the light and results, then youll back on this and be like
Until then, if u wanna use glucose as your main source of energy then thats on u breh
Broscience was a bit harsh, my bad. I meant it as people trying to pass it off as some miracle diet that guarantees dramatic weight loss with no side effects just because they don't eat carbs.
I been down the low carb and keto route. For my lifestyle its not for me. Even when I was "keto adapted" I felt like shyt.
I don't agree with keto being "healthier" than using glucose as fuel (no one burns glucose all day anyway.) Your body still has to oxidize fats. I just think full-blown keto is overkill for most people. Most people are better off stop eating shytty carbs/junk and eating real food.
If keto works for y'all then I respect that
Bboystyle
Bang Bang Packers gang!
Broscience was a bit harsh, my bad. I meant it as people trying to pass it off as some miracle diet that guarantees dramatic weight loss with no side effects just because they don't eat carbs.
I been down the low carb and keto route. For my lifestyle its not for me. Even when I was "keto adapted" I felt like shyt.
I don't agree with keto being "healthier" than using glucose as fuel (no one burns glucose all day anyway.) Your body still has to oxidize fats. I just think full-blown keto is overkill for most people. Most people are better off stop eating shytty carbs/junk and eating real food.
If keto works for y'all then I respect that
I agree 100% . I just ended it after a few weeks. Cant see me doing this long term anyhow
There aren't any studies that validate that it's better than/more effective that a diet with carbs in a calorie controlled environment. It can work but there is nothing magical about.I dont think u know what bro science is and yes people were eating on high carb diets and theres proof so i dunno where ur getting ur facts from. Bro science is what individuals think based off their experiencd with no actual scientific evidence. Keto has been proven scientifically for fat loss and healthier then using sugar for fuel. Thats a fact.
I consumed 2100 calories on a cut for years with 40/40/20 (carbs, protein, fats)and was barely seeing any results while feeling slugish. I been doing 2100 calories on keto with great results so far and energy up the ass.
I dont read blogs breh so u can stop assuming that. The info i got came from straight up health workers from nurses to nutritionists to doctors at my work in the hospital.
U say keyo is bro science yet no one has had any bad effects from it and everyone has vouched for it even lifters. Theres a reason why competitive body builders cut their carbs for competition because u burn fat cells while in ketosis.
I used to sound like u breh a year back. No worries though, when u see the light and results, then youll back on this and be like
Until then, if u wanna use glucose as your main source of energy then thats on u breh
Bboystyle
Bang Bang Packers gang!
While true, u gotta look at it from outside looking in. For decades we were told fat is bad for u and became an obese nation. Fat isnt bad for u at all. Its better for u then carbs especially if u getting older and hormones/energy level decline. But like i said, i stopped the keto diet because in the long run, its something i cant see me doing long term. Did 17 days and dropped
10 pounds and lost belly fat which was my main goal.
I missed my carbs
I don’t disagree but in 17 days that was likely a lot of water weight.While true, u gotta look at it from outside looking in. For decades we were told fat is bad for u and became an obese nation. Fat isnt bad for u at all. Its better for u then carbs especially if u getting older and hormones/energy level decline. But like i said, i stopped the keto diet because in the long run, its something i cant see me doing long term. Did 17 days and dropped
10 pounds and lost belly fat which was my main goal.
I missed my carbs
Either way it works for some and not others. My only caution is people (Not saying you) throwing it out as a miracle solution to people without knowing how they train.
Bboystyle
Bang Bang Packers gang!
I dunno breh. Water weight is usually dropped when ur a noob cutting. I was having the same calorie intake of 1950 as when i used to cut with carbs. Keto worked for me but like i said, cant be doing it in the long run.
And u right, i dont advocate keto like its the best or only thing that works. For me, carbs stick to me so cutting them out did wonders. Everyone is different. I reached my 11% BF and got my abs showing so im gucci.
qnsfinest
Superstar
Someone help me out with this. The last. 7-8 months were real bad for me with the wife being pregnant and i put on to much weight.
I’m usually a gym rat and workout a lot. But last few months it’s gettjng harder and harder to lose weight. I’m usually around 170-175 (Im 5’8) but now I’m hovering around 201, Im not fat by any means you can still see muscles but my gut is crazy right now.
So who can break down a schedule for me? I work regular 730-430, I can usually get in a workout session during my work day for an hr but i can easily get one in after work. So just let me know what time I should eat, what I should eat, etc.
Thanks in advance
I’m usually a gym rat and workout a lot. But last few months it’s gettjng harder and harder to lose weight. I’m usually around 170-175 (Im 5’8) but now I’m hovering around 201, Im not fat by any means you can still see muscles but my gut is crazy right now.
So who can break down a schedule for me? I work regular 730-430, I can usually get in a workout session during my work day for an hr but i can easily get one in after work. So just let me know what time I should eat, what I should eat, etc.
Thanks in advance
If you're around 200 now and usually 175 max that's actually not that bad. So a good 20-30 lb loss is all you need, you're not too far versues where I started. And yet for a lot of men that fat hits your gut and lower breast plate.
If you can get one in between 5-7pm that would be good. Do you work weekends as well? You could do a IF schedule of working out from 5-6, then eating window of 7ish-10pm.
But that would require almost a 24hr fast which what I do daily and burns off a lot body fat along with eating at a deficit. Also do u prefer to work out while your already fasting?
Because you snack on some almonds and plenty of water around 2pm, then go get your workout in after workout in after work. Just lay off sugar and carbs and you could get down to your ideal weight rather quickly.