Ketosis iz the wayyyy..

[-----]

Idk how you guys state that you lift and workout so much but eat like a cac victoria secret model.

Somebody's lying

I lift a good 5x a week with cardio and eat 3-4 meals + snacks and drop weight easily and if I dont eat enough I get irritable and weak

It's called cycling

 

[Princess Coco]

considering its literally ketones...yeah.

Ask a diabetic how that works

?

 

[-----]

So if I eat like this I can see these results
Brb gonna go make some eggs

Do your research first though. And be sure to eat your veggies. I wouldn't want you to .

 

[-----]

Ketosis rash .

 

[-----]

Last night's dinner

3 egg cheese omelet cooked olive oil and butter
Okra cooked in butter
1 and 1/4 pork chops


Tonight

Beanless chili smothered in cheese and sour cream
Kale salad with 1/2 avocado and blue cheese dressing.


I'm loving it.

 

[Arithmetic]

Cut the cheese and pork

 

[I AM WE ARE]

Add intermittent fasting to the mix.

i started this after reading the cast of expendables did it

 

[newworldafro]

 

[-----]

Cut the cheese and pork

I need the fat. That's the whole purpose of the diet to consumers more fat than carbs and protein. Plus I eat once a day.

 

[-----]

i started this after reading the cast of expendables did it

I fast until 9pm. I'm HIIT cardio and weightlifting on and empty stomach.

 

[I AM WE ARE]

i'm changing my workout routine to soon as i get up,bottle of water and hit the gym hard.

I fast until 9pm. I'm HIIT cardio and weightlifting on and empty stomach.

 

[Stone Cold]

I need the fat. That's the whole purpose of the diet to consumers more fat than carbs and protein. Plus I eat once a day.

You need healthy fats. Replace the pork with salmon and other proteins rich with omega 3,6, and 9 fatty acids

 

[I AM WE ARE]

fish oil pills?

 

[-----]

You need healthy fats. Replace the pork with salmon and other proteins rich with omega 3,6, and 9 fatty acids

I eat Salmon too. But lot chops and Bacon...

 

[-----]

fish oil pills?

CLA after my one meal.