Ketosis iz the wayyyy..

[-----]

Cheese is sugar. So you're not full ketosis.

Not enuff to matter .
Did you see what my test said?

 

[-----]

3 egg cheese omelet cooked olive oil and butter with steakmum and onions.



Did Hiit cardio 2 today btw.​

 

[The ADD]

3 egg cheese omelet cooked olive oil and butter with steakmum and onions.



Did Hiit cardio 2 today btw.​

What was the HIIT routine?

 

[-----]

What was the HIIT routine?

20+ minutes on a bike. Plus I walk on an incline treadmill but that ain't hiit.

 

[IdealMan]

Do you feel weak?

 

[-----]

Do you feel weak?

At first YES. I was trying to lift heavy too. Then I got a me keto rash. But now .

 

[Akata Man Bromo]

what do you do about the elevated sodium breh

 

[MIKE SPLEAN]

what do you do about the elevated sodium breh

U die

 

[Akata Man Bromo]

U die

 

[DoomzdayzV]

ketogenic folks got breath that smells like fukkin hot cornmeal.....shyt is revolting. fukk yall.

 

[-----]

After a 48-hour fast


Steak
3 whole eggs, pepperoni and ricotta cheese cooked in butter
3 strips of Bacon
Spinach





I Love this keto diet.

 

[Razor Reader]

Steak and eggs 5 days in a row.
+ sauerkraut and a salad.

 

[Razor Reader]

ketogenic folks got breath that smells like fukkin hot cornmeal.....shyt is revolting. fukk yall.

 

[thekingsmen]

I need the fat. That's the whole purpose of the diet to consumers more fat than carbs and protein. Plus I eat once a day.

You can always do turkey bacon instead.

 

[151_Pr00f]

The key to not getting knocked out of ketosis is having a moderate intake of protein. Thats really what distinguishes it from the Atkins diet. After a certain threshold the liver is able to convert protein into sugar and that blunts your effort to keep insulin levels low even if youre properly cutting back on carb intake.