Men over 35...Why dont you workout!?

[ThaBronxBully]

My Ideal Idea Of “Working Out” Is Running 3-4 Miles, 4 Days A Week With The Occasional Long Run Mixed In Somewhere Once In A Blue

Sometimes I’m On Top Of It, Sometimes I’m Not But I Enjoy Running And Even Do Occasional Races In My City

My Wife Also Runs, And Does Races, She’s 32

And This Past Weekend My 4 Year Old Son Just Participated In His 2nd Race. It Was Just 100 Feet But We Want To Introduce Him To The Lifestyle, He Loves All The Hype Of Race Day

 

[LuuqMaan]

It’s downhill from 35??

I thought it was around 45 where your body starts slow down and you really feel the aches

 

[jilla82]

Ya'll better than me doing OMAD. I gotta eat What's your one meal look like?

it seems crazy before you start doing it...
...now I dont see how folks are eating 3 meals a day.

Im not strict OMAD though

I do a 16/8 IF routine

snack on pistachios/cashews (maybe some fruit) during the day...
...if im hungry after a workout ill eat some eggs with some sort of meat.

my meals generally have a lot of fat...keeps you feeling full.

This week ive been making a salad with ground turkey/beef, guacamole, cheese, salsa, greek yogurt

 

[jilla82]

It’s downhill from 35??

I thought it was around 45 where your body starts slow down and you really feel the aches

I think its the age of 40...
...but as long as youre active you wont really notice it like that

 

[O.T.I.S.]

I take breaks

Basically, how do you know we not working out?

I just restarted working out, all light/high rep

Intense rowing 10-30 minutes per day on top of rope pulldowns for about 250-400 reps as cardio.

Body is breaking down it feels. Got to be more careful now

 

[Jamal514]

Late 30's, I still workout 3-4 times a week. I can't afford to be lazy now that my metabolism isn't what it used to be. I built a small home gym during the early stages of the pandemic and it really comes in handy now that I have a baby to take care of. I still get to my local gym 1-2 times on the weekend.

I can't wait until the little man is old enough to start lifting, I'm gonna make sure he doesn't make the same mistakes I did when I started. I started training at 13, but didn't actually train properly until I was 16.

 

[Savvir]

All becomes secondary to supporting the kids and family

Can't support your kids/family if you're dead/disabled from health problems



Matter if fact, a healthy fit individual is more likely to be seen as a leader and recieve business opportunities/raises/promotions. You can also work more effectively when your body is in shape. You get tired less easily etc.

 

[F*ckthemkids]

it seems crazy before you start doing it...
...now I dont see how folks are eating 3 meals a day.

Im not strict OMAD though

I do a 16/8 IF routine

snack on pistachios/cashews (maybe some fruit) during the day...
...if im hungry after a workout ill eat some eggs with some sort of meat.

my meals generally have a lot of fat...keeps you feeling full.

This week ive been making a salad with ground turkey/beef, guacamole, cheese, salsa, greek yogurt

I'm eating for the 3rd time today.

oatmeal, blueberries, peanut butter for breakfast
yogurt for a snack
ground turkey, basmati rice, green beans, salad

I probably wont eat again until dinner.

 

[Born2BKing]

This is the Coli nikka, EVERYBODY works out 3 - 7 days a week and eats healthy.

 

[Malcolmxxx_23]

This is the Coli nikka, EVERYBODY works out 3 - 7 days a week and eats healthy.

And over 6”3
Gets ask for ID everywhere

And makes over 150k while living with his dime gf

 

[Brandsdale]

This should be fun

all the old heads coming with the excuses

 

[Serious]

If you have a job that has intense manual labour then you'll be okay for the most part.

Gotta dead this too.

A lot of people in manual labour jobs are as well.

 

[I love Latina women]

I workout everyday

 

[ItsPeople]

You should also do a series of stretches every morning.

Visit a physiotherapist for some examples.

 

[Brandsdale]

we should ask this question to women over 35