~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[Sad Bunny]

any generic multi vitamin, i have winn dixie version of men's one a day

fish oil(1200mg)
zinc

^^^those are a must

extras:
potassium
b supplement
magnesium

anything else aint worth it

ok so cop a multivitamin and take one a day?

this? http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2750

and then fish oil and zinc?

 

[MMS]

zinc gluconate only

its not something to really stress over go cheap

 

[Sad Bunny]

zinc gluconate only

its not something to really stress over go cheap

alright thanks bro

i recently went back to a good healthy diet

i had to cut out those temptations

i ate like shyt for the past 3 months

but uh...what your daily diet looking like?

 

[MMS]

alright thanks bro

i recently went back to a good healthy diet

i had to cut out those temptations

i ate like shyt for the past 3 months

but uh...what your daily diet looking like?

hot wings, steak, shrimp, baked potatoes, collard greens

 

[Sad Bunny]

hot wings, steak, shrimp, baked potatoes, collard greens

what about when u were on ya weight loss streak

 

[MMS]

what about when u were on ya weight loss streak

the same thing

 

[K-Deini]

i appreciate ya 155lb @ 5'9"



amazon still allows you to buy bronkaid

i would check your local pharmacies first, you dont need the "A" in EC stack tho

its just bronkaid and an over the counter caffeine pill(200mg)

take fish oil instead of aspirin to lower blood pressure, its been said prolonged aspirin use can develop stomach ulcers which isnt worth the hassle

and whats the regimen with taking ec stack? before a workout? after? or does it not matter just as long as i take it?

 

[MMS]

and whats the regimen with taking ec stack? before a workout? after? or does it not matter just as long as i take it?

EC Stack Dosages for Fat Loss - Hotnfit.com

 

[K-Deini]

EC Stack Dosages for Fat Loss - Hotnfit.com

good looks. and what about the fish oil? 1 1200mg? or after each dose of the ec stack?

 

[MMS]

good looks. and what about the fish oil? 1 1200mg? or after each dose of the ec stack?

yup, 1 each time

 

[K-Deini]

appreciate it breh

 

[The ADD]

I swear half of the joy of this is finding new information and looking forward to applying it.

 

[old soul]

blood pressure was 106/62 today. Meditation plus fish oil I guess

 

[SwagmundFreud]

MMSex you're my hero

 

[Jesus]

I swear half of the joy of this is finding new information and looking forward to applying it.