~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[The ADD]

I don't think I can make it happen this time of year but hopefully starting in 2013. I'm basically doing it now on the weekends.

F-it, I'm going to start this officially tomorrow

 

[Mr Hate Coffee]

Imma start this diet even tho I'm not remotely close to obese (like 11% bf).

But I need this ab definition.

 

[MMS]

Imma start this diet even tho I'm not remotely close to obese (like 11% bf).

But I need this ab definition.

the numbers in this guide are tailor made for overweight/obese

shoot for 15/1 at most...ideally 12/1

the lower the bodyfat, the more you have to work to preserve muscle which entails higher protein per calorie, and consistent STRENGTH training not just ordinary lifting, true progression with heavy weight

 

[Mr Hate Coffee]

the numbers in this guide are tailor made for overweight/obese

shoot for 15/1 at most...ideally 12/1

the lower the bodyfat, the more you have to work to preserve muscle which entails higher protein per calorie, and consistent STRENGTH training not just ordinary lifting, true progression with heavy weight

What about fat intake? Is that not an issue. Calories only?

 

[MMS]

What about fat intake? Is that not an issue. Calories only?

fat and carb intake are negligible as long as you are following the protein requirement

@ 12/1 a typical range would be: 1800 cal 150g protein(min)

you will struggle to eat "bad" food trying to reach those numbers...i assure you

 

[Mr Hate Coffee]

fat and carb intake are negligible as long as you are following the protein requirement

@ 12/1 a typical range would be: 1800 cal 150g protein(min)

you will struggle to eat "bad" food trying to reach those numbers...i assure you

Aight. you got a link to a meal plan? cuz apparently everything I'm eating wont fit these requirements.

This means i cant eat almonds.

 

[MMS]

overall numbers for the day are the only requirement, not per meal

so if you theoretically ate 2lbs of ground beef that gave you 150g protein @ 1000 cal

the remaining 800 could be anything

you just have to remember:

1. get your protein first and foremost
2. eat something protein heavy with every meal if possible

 

[The ADD]

fat and carb intake are negligible as long as you are following the protein requirement

@ 12/1 a typical range would be: 1800 cal 150g protein(min)

you will struggle to eat "bad" food trying to reach those numbers...i assure you

So anything over 150 is a bonus?

 

[MMS]

So anything over 150 is a bonus?

if calories stay the same yes

the lower your ratio the better

just realize the less and less carbs you have, the less energy youll have too

its crucial once bf% drops below 15 to not exceed a 500 cal deficit

the goal is fat loss not breaking a world record for weight dropped.

whats the point in losing tons of weight if its not pure fat?

 

[The ADD]

if calories stay the same yes

the lower your ratio the better

just realize the less and less carbs you have, the less energy youll have too

its crucial once bf% drops below 15 to not exceed a 500 cal deficit

the goal is fat loss not breaking a world record for weight dropped.

whats the point in losing tons of weight if its not pure fat?

Myfitness App is invaluable

 

[K-Deini]

just got the bronkaid and caffeine pills..should i cut the bronkaid in half or do i take a whole one each time? cuz the first week it says 8g then 12.5 sometimes 16 and eventually 25

 

[MMS]

id just do:

1 Bronkaid pill/caffeine pill day 1

2 bronkaid/caffeine day 2-4(spaced apart 4 hours)

3 bronkaid/caffeine day 5-finish(spaced apart 4 hours)

each dose is always 1/1

imo you dont really need 3, i only took 2 the whole time

 

[K-Deini]

id just do:

1 Bronkaid pill/caffeine pill day 1

2 bronkaid/caffeine day 2-4(spaced apart 4 hours)

3 bronkaid/caffeine day 5-finish(spaced apart 4 hours)

each dose is always 1/1

imo you dont really need 3, i only took 2 the whole time

sounds good. how long do you suggest doing this for? a month?

 

[MMS]

3 doses 8 weeks, 2 doses 3 months

 

[K-Deini]

3 doses 8 weeks, 2 doses 3 months