1970s HeRon Flow
Takin Penitentiary Chances
aint no way of uploadin from comp?? dont really use my laptop so dont really use any kind of online photo storage
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
- Start date
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- Tags
- cutting diet health overweight
use www.tinypic.com or www.imgur.com
1970s HeRon Flow
Takin Penitentiary Chances
nvm wen i tried signing up on photobucket n put email.it notified me that i already had one made,prob from years ago,will uplad in bit
^^^^^^^^^ its so damn simple breh
1970s HeRon Flow
Takin Penitentiary Chances
this was on april 1st at walk for kidsthis is erlier today after 7lbs of fat added since 4/1 
Last edited:
Th3G3ntleman
Superstar
That liquid shyt is church btw. Anyone want to know the easy way to shed numeric pounds is stick to water. Shyt also helps if your dieting keep one of them gallons of water next to you and if your stomach growlin a bit drink that shyt.
man a ~10lb-15lb pure fat loss(could be more depending on how disciplined you are) and you there 
its just a matter of are you willing to cut down
you got plenty of lean mass at that height already
its just a matter of are you willing to cut downyou got plenty of lean mass at that height already
1970s HeRon Flow
Takin Penitentiary Chances
man those first 40 were easy,once i got to 205 it took me like 4 months to get to 190,I love working out,just got tired of havin to eat below maintenance EVERY day,just wanna start my bulking phase,but yea back then...i was heavy drinkin,chainsmoking lookin 
Great thread!
1970s HeRon Flow
Takin Penitentiary Chances
hopefully we get The Gym poppin off
1970s HeRon Flow
Takin Penitentiary Chances
Boutdatlife
Shoe & music connoisseur
Yall are great I'm on my journey now 
A lot of good information.
I don't recommend fasting as a way to control caloric intake for weight loss. Not because it doesn't work and not because there are health-related problems with it, but because it is similar to going on an Atkins diet. It works great with fast results but once you come off it, you have a tendency to yo-yo back up and even beyond what you started off at.
I had to lose weight, won't go into why, but I forced myself to fast once a week, plus I jogged a couple miles on that day for even more effect. Well, I did lose weight for what I needed to; but once I stopped the once-a-week fasting, I started going up in weight slowly. It's been years since I've been at my target weight. I started to seriously focus on my weight loss last May 2011 and decided to do it slowly with a diet I can maintain as my lifestyle diet. So, I started losing weight and lose about 1 to 4 lbs. a month. It's slow but my weight doesn't yo-yo like crazy. I'm still not back at my target weight, I've got about 11 more pounds to go.
I've weight lifted most of my life. Lately, I have been doing more cardio due to recent surgery to my shoulder.
Good luck to everyone trying to lose weight and peace.
I don't recommend fasting as a way to control caloric intake for weight loss. Not because it doesn't work and not because there are health-related problems with it, but because it is similar to going on an Atkins diet. It works great with fast results but once you come off it, you have a tendency to yo-yo back up and even beyond what you started off at.
I had to lose weight, won't go into why, but I forced myself to fast once a week, plus I jogged a couple miles on that day for even more effect. Well, I did lose weight for what I needed to; but once I stopped the once-a-week fasting, I started going up in weight slowly. It's been years since I've been at my target weight. I started to seriously focus on my weight loss last May 2011 and decided to do it slowly with a diet I can maintain as my lifestyle diet. So, I started losing weight and lose about 1 to 4 lbs. a month. It's slow but my weight doesn't yo-yo like crazy. I'm still not back at my target weight, I've got about 11 more pounds to go.
I've weight lifted most of my life. Lately, I have been doing more cardio due to recent surgery to my shoulder.Good luck to everyone trying to lose weight and peace.
Spliff
Godzilla got busy.
A lot of good information.
I don't recommend fasting as a way to control caloric intake for weight loss. Not because it doesn't work and not because there are health-related problems with it, but because it is similar to going on an Atkins diet. It works great with fast results but once you come off it, you have a tendency to yo-yo back up and even beyond what you started off at.
I had to lose weight, won't go into why, but I forced myself to fast once a week, plus I jogged a couple miles on that day for even more effect. Well, I did lose weight for what I needed to; but once I stopped the once-a-week fasting, I started going up in weight slowly. It's been years since I've been at my target weight. I started to seriously focus on my weight loss last May 2011 and decided to do it slowly with a diet I can maintain as my lifestyle diet. So, I started losing weight and lose about 1 to 4 lbs. a month. It's slow but my weight doesn't yo-yo like crazy. I'm still not back at my target weight, I've got about 11 more pounds to go.
Good luck to everyone trying to lose weight and peace.
As the saying goes, correlation does not imply causation.
Your previous failure had nothing to do with fasting (which isn't even the same category of an Atkins diet), but everything to do with your inability to eat correctly.
There's a psychological component to every diet, the return to maintenance being one of em. If you haven't developed good eating habits while on the diet, what makes you think you're going to once your goal is reached?
spliff is right
but part of the hardest part of going from flabby to in shape is the change in mindset and defeating old habits
progressive change is best imo, IE right now I eat much less carbs than I did at the start of my cut, yet the calories are relatively the same(by proportion), i wouldnt have been able to manage it off the bat
but one thing that I need to stress is eating right and working out shouldnt be a phase or a point a to point b thing
body recomposition MUST be a lifestyle for it to be anything close to permanent
but part of the hardest part of going from flabby to in shape is the change in mindset and defeating old habits
progressive change is best imo, IE right now I eat much less carbs than I did at the start of my cut, yet the calories are relatively the same(by proportion), i wouldnt have been able to manage it off the bat
but one thing that I need to stress is eating right and working out shouldnt be a phase or a point a to point b thing
body recomposition MUST be a lifestyle for it to be anything close to permanent