~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
- Start date
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- cutting diet health overweight
I would gain it all back the next month "celebrating".
yea. u lose 1-3lbs a week on the diet, in the first two weeks i dropped the quickest weight, almost 8 pounds. the last two weeks have been slower, im assuming ill be in the 1-2lb range the next three weeks and slowly in the 1lb range from there on out.
Strange weekend brehs. Saw several people I havent seen since started getting focused. People were literally walking past me and not realizing it was me 
All the comments that I'm at a good weight and shouldn't lose more
By January people are going to be
All the comments that I'm at a good weight and shouldn't lose more
By January people are going to be
Strange weekend brehs. Saw several people I havent seen since started getting focused. People were literally walking past me and not realizing it was me
All the comments that I'm at a good weight
By January people are going to be
Strange weekend brehs. Saw several people I havent seen since started getting focused. People were literally walking past me and not realizing it was me
All the comments that I'm at a good weight and shouldn't lose more
By January people are going to be
i always give those comments the
, they tryna keep us down breh. they dont wanna see us at our full potential!
Mordith
H.E.N.R.Y.
I have been yo-yoing back and forth between 200 and 250 for years now. 
Im done being
Im starting this shyt tomorrow.
Start weight:257
Im done being
Im starting this shyt tomorrow.Start weight:257
Hold me MMS.....I'm starting p90x over today
I stopped drinking soda and lost a decent amount of weight. Now I'm gonna start working the rest off. I've been sooooo lazy
*Re-reads OP*
I stopped drinking soda and lost a decent amount of weight. Now I'm gonna start working the rest off. I've been sooooo lazy
*Re-reads OP*
Hold me MMS.....I'm starting p90x over today
I stopped drinking soda and lost a decent amount of weight. Now I'm gonna start working the rest off. I've been sooooo lazy
if you learn to count and stick to the script, youll be a dime
Last week was damn near impossible, long work hours, uneven eating schedule, bad meals (some of that self-inflicted) and I could not workout Friday-Sunday.
All that said I only gained .6 pounds for the week
Already back on program today and happy to be there.
All that said I only gained .6 pounds for the week
Already back on program today and happy to be there.
Fellas, Im Bout To Get On This Intermittent Fasting shyt, Sometime This Week, Havent Picked A Day
I Know MMS Is Prolly Like
But I Wanna Try This
I Know MMS Is Prolly Like
But I Wanna Try This
i do IF 
IF isnt much different from IIFYM except meal timing
IF isnt much different from IIFYM except meal timing
i do IF
IF isnt much different from IIFYM except meal timing
Looking At My Window All I Really Would Skipping Is Breakfast
Wouldn't Even Be Skipping It Would Just Be Later Then Usual, I Dont Late Night Snack So I Dont See This Be An Issue
Im Wondering If I Should Jump Right Into A 16-8 Regimen Or Should I Build Up By Doing 1 24 Hour Fast Once A Week For A Month? Think It's A Waste Of A Month?