~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[ThaBronxBully]

lol Do What U Gotta Do Breh

 

[MMS]

lol Do What U Gotta Do Breh

send me a pm so i remember after work and i can tell you what i do

is your concern lifts or diet?

 

[The ADD]

MMS Any Thought Into Making A Bulking Thread?

I Know It's Basically A Caloric Surplus Of The Same Healthier Foods We Been Eating In Our Cut But Is There More To It?

Bulking time

 

[ThaBronxBully]

send me a pm so i remember after work and i can tell you what i do

is your concern lifts or diet?

Diet

I'll Be Doing Some Home Workout Routines, Im Not Too Worried About That

Bulking time

Not Yet

But Soon, I Wanna Be Properly Inform And Prepared Before I Jump Into It Though

 

[MMS]

Diet

I'll Be Doing Some Home Workout Routines, Im Not Too Worried About That





Not Yet

But Soon, I Wanna Be Properly Inform And Prepared Before I Jump Into It Though

the lifting is 10x more important i hope you realize that

 

[ThaBronxBully]

the lifting is 10x more important i hope you realize that

I Know Breh, Im Gonna See What I Can Do With My Lil Routine When I Finally Get It Together, See What Kinda Progress I Can Get. If I Cant Keep It Together Properly I'll Be Ok With Just Maintaining A Healthy Weight And Doing What I Gotta Do To Have A Tone Upper Body

 

[Smokin Rider]

This thread inspired me to join the gym today. Gonna start hittin the weights. I've always been kinda skinny, I got fatish late in high school and I just fasted all the time and ended up losing 20lbs in like 6 months but I'm not active enough. Some call me skinny but I got this stomach fat that just sits there and I'm like ugh, when I see it in the mirror like a beer belly. I guess I don't have a lot to shed I'm 5'8" and 155 but I need to hit the gym and follow this eating routine, I am a huge newbie as far as what to eat and how to maintain but I'm gonna stick with it, this write-up makes a whole lot of sense. I just wanna get that tght toned look, but no lie, I get self conscious at the gym, like I said I'mma skinny breh and I can't lift much so I feel like such a weakling lifting these small ass weights when the dude before me was benchin 260.


I guess we all gotta start somewhere

 

[MMS]

This thread inspired me to join the gym today. Gonna start hittin the weights. I've always been kinda skinny, I got fatish late in high school and I just fasted all the time and ended up losing 20lbs in like 6 months but I'm not active enough. Some call me skinny but I got this stomach fat that just sits there and I'm like ugh, when I see it in the mirror like a beer belly. I guess I don't have a lot to shed I'm 5'8" and 155 but I need to hit the gym and follow this eating routine, I am a huge newbie as far as what to eat and how to maintain but I'm gonna stick with it, this write-up makes a whole lot of sense. I just wanna get that tght toned look, but no lie, I get self conscious at the gym, like I said I'mma skinny breh and I can't lift much so I feel like such a weakling lifting these small ass weights when the dude before me was benchin 260.


I guess we all gotta start somewhere

you have to getover feeling weak in the gym

everyone starts somewhere and if im guessing right @ that height and weight bodyfat may not be your issue as much as it is putting on meaningful lean mass first

consider bulking first

 

[Smokin Rider]

you have to getover feeling weak in the gym

everyone starts somewhere and if im guessing right @ that height and weight bodyfat may not be your issue as much as it is putting on meaningful lean mass first

consider bulking first

Yeah I got skinny arms and a beer gut, I just don't know where to start , been doing sit-ups and push-ups at home but no real cardio and no real progress considering my diet. I just want to learn how to eat right and work-out right to get into the best shape that I can. I basically just need a routine I can follow easily cause when I'm doing my work-outs with no structure on when I do them I don't get shyt done, but I want to know what I can eat and when.

 

[MMS]

Yeah I got skinny arms and a beer gut, I just don't know where to start , been doing sit-ups and push-ups at home but no real cardio and no real progress considering my diet. I just want to learn how to eat right and work-out right to get into the best shape that I can. I basically just need a routine I can follow easily cause when I'm doing my work-outs with no structure on when I do them I don't get shyt done, but I want to know what I can eat and when.

http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf

and i want you to follow my diet guide

but when given your maintenance add 300 cal and try your hardest to eat at 15/1

do it for atleast 2 months

2 months may not be a ton but itll give you something

THEN follow the guide as written and start cutting, it isnt just about losing weight. We want a final product that we can be proud about and im lookin at all yall when i say i want all yall to be proud of the way you look

lifting is crucial!

 

[Smokin Rider]

http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf

and i want you to follow my diet guide

but when given your maintenance add 300 cal and try your hardest to eat at 15/1

do it for atleast 2 months

2 months may not be a ton but itll give you something

THEN follow the guide as written and start cutting, it isnt just about losing weight. We want a final product that we can be proud about and im lookin at all yall when i say i want all yall to be proud of the way you look

lifting is crucial!

Thanks breh

I needed this

I'm gonna keep at it and post the progress, I'm in the Gym Clan now so I know it's go hard or go home lookin

 

[MMS]

Thanks breh

I needed this

I'm gonna keep at it and post the progress, I'm in the Gym Clan now so I know it's go hard or go home lookin

for the first 2 months PAY ZERO ATTENTION to weight

dont even weigh yourself more than once ever 2 weeks, the point of doing SL for these 2 months is to give you a marginal strength base

ideally it would be 3 months, but i dont know what you look like, follow the SL guide ON LIFTING to the T dont worry about its diet advice because it puts no bearing on calories which is paramount for both bulking/cutting

the key is getting enough protein EVERYDAY not just lifting days and making personal records the goal, start with either just the bar or little to nothing

if you do it right 15 x 8, youll have a 120-150lb squat going into your cut and average numbers elsewhere but more importantly a FIRM grasp on proper lifting technique that will last a life time

good luck and may the gains be with you

 

[The ADD]

If I had the ability to wake up late:

Breakfast (post workout) 11AM-Noon
Lunch (Biggest Meal) 3:30-4:00PM
Dinner: (Lunch Size) 7:00PM

I would be

Almost a disastrous two weeks. Weighing every two weeks just isn't the move, I need weekly numbers to stay on track. I broke down and weighed in Thursday and damn near had a heart attack.

All that said pulled the nose of the plane up and gain a minimal amount.

Switching to HIIT for cardio atleast 4 days a week and 4 days of lifting.

I think I found a good path on the diet plan also:


Calories: 1716 (1800 max)
Carbs: 151
Fat: 40
Protein: 188

 

[Stinky Diver]

If I had the ability to wake up late:

Breakfast (post workout) 11AM-Noon
Lunch (Biggest Meal) 3:30-4:00PM
Dinner: (Lunch Size) 7:00PM

I would be

Almost a disastrous two weeks. Weighing every two weeks just isn't the move, I need weekly numbers to stay on track. I broke down and weighed in Thursday and damn near had a heart attack.

All that said pulled the nose of the plane up and gain a minimal amount.

Switching to HIIT for cardio atleast 4 days a week and 4 days of lifting.

I think I found a good path on the diet plan also:


Calories: 1716 (1800 max)
Carbs: 151
Fat: 40
Protein: 188

True story, I threw away my scale(CVS glass one $10) because it became more added stress. I'll pick up another one when baseball ends and see where I'm at. shyt has me working harder than ever.

 

[Ready2Run]

I need some help here brehs

I was at 200 around April, I cut down to 165, but now for the past 5-6 weeks its hovering around that range. Do I need to cut more calories out? If you can help me id appreciate it