~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[K-Deini]

that depends on:

sleep
nutrition
ethic in the gym(form, intensity, etc)

starting light is necessary for new lifters, but for experienced you should set it lower, the idea is the lower you set, and the smaller the incremental progression the farther you should go before you peak

but it has diminishing returns

as long as im maintaining the most muscle possible and cutting fat im not too concerned with not gaining an incredible amount on my lifts, since thats what bulking is for of course. i'll keep going wit small uppage of weight and see where it takes me, i know its not like im close to maxing out so i should be good, just gotta keep upping the intensity every session

 

[MMS]

as long as im maintaining the most muscle possible and cutting fat im not too concerned with not gaining an incredible amount on my lifts, since thats what bulking is for of course. i'll keep going wit small uppage of weight and see where it takes me, i know its not like im close to maxing out so i should be good, just gotta keep upping the intensity every session

youd be surprised how much strength you can gain even while cutting

youll jsut stall much quicker than if you were in surplus

 

[K-Deini]

youd be surprised how much strength you can gain even while cutting

youll jsut stall much quicker than if you were in surplus

then gain i will

 

[Brandsdale]

You know if it's possible to turn fat into muscle? Heard it's impossible and others saying it isn't

 

[I.AM.PIFF]

You know if it's possible to turn fat into muscle? Heard it's impossible and others saying it isn't

Fat can't turn into muslce, they're very diff structures. What you're thinking of is reducing fat and increasing muscle which can be achieved with proiper dieting, calisthenics and weight lifting.

 

[Brandsdale]

Fat can't turn into muslce, they're very diff structures. What you're thinking of is reducing fat and increasing muscle which can be achieved with proiper dieting, calisthenics and weight lifting.

Mmmhm. Tryna reduce my chest fat and gain lean muscle right now. I want them pecs

 

[MMS]

Fat can't turn into muslce, they're very diff structures. What you're thinking of is reducing fat and increasing muscle which can be achieved with proiper dieting, calisthenics and weight lifting.

this is only possible when you are extremely obese or are relatively new to lifting

Mmmhm. Tryna reduce my chest fat and gain lean muscle right now. I want them pecs

cant spot reduce fat

 

[K-Deini]

starting to notice them hip bones, im in the stretch run

 

[ThaBronxBully]

Brehs I Fell The fukk Off The Past 12 Days, Got Off IF, Had Chinese Food Twice, McDonalds Once And Snacked On My Nephews Halloween Candy, Gained 2 Pounds

Im Going So Hard Starting Today, Back On The Grind, I Done Came Way To Far

 

[The ADD]

Thanksgiving
Christmas
Busy season at work

Gains in the bushes

 

[K-Deini]

@MMSex

my brother wants to get involved in this, i want the numbers to be correct so could u do put these numbers in the calculator and give me the results?

male

25

250

69 inches

 

[Walt]

Got cleared to get back on my HIIT grind two weeks back, been incorporating that back into my routine, the difference is immediately evident.

 

[MMS]

@MMSex

my brother wants to get involved in this, i want the numbers to be correct so could u do put these numbers in the calculator and give me the results?

male

25

250

69 inches

2873 maintenance

2100-2400 per day is a decent range

aim for 150g protein minimum

 

[Walt]

Brehs I Fell The fukk Off The Past 12 Days, Got Off IF, Had Chinese Food Twice, McDonalds Once And Snacked On My Nephews Halloween Candy, Gained 2 Pounds

Im Going So Hard Starting Today, Back On The Grind, I Done Came Way To Far

Don't make the mistake of going too hard in order to compensate for slacking, that shyt will fukk you up.

Last week this shorty left a bag of halloween Hershey mini bars at my crib... I ate 3 of 'em.



But fukk it, just kept pushing with my usual routine.

 

[ThaBronxBully]

Don't make the mistake of going too hard in order to compensate for slacking, that shyt will fukk you up.

Last week this shorty left a bag of halloween Hershey mini bars at my crib... I ate 3 of 'em.



But fukk it, just kept pushing with my usual routine.

Yeah I Keep Tryna Tell Myself This, I Had Some Apple Slices For Lunch Though lol

fukk It Im Not Hungry And I Feel Bloated

This 2lbs Feels Like 10, I Dunno If It's A Mental Thing Or What