Essential Official Fitness thread

[Arishok]

Haven't worked out all week, giving my body a rest because I've been exhausted, and my legs STILL sore

 

[September]

Haven't worked out all week, giving my body a rest because I've been exhausted, and my legs STILL sore

I try not to go more than 3 days without doing some form of exercise or I'll fall back into my old habits.

My hamstrings have been on fiyah. Can't even bend ova

 

[Arishok]

I try not to go more than 3 days without doing some form of exercise or I'll fall back into my old habits.

My hamstrings have been on fiyah. Can't even bend ova

I can't exercise until I feel mentally ready.My body and mind are exhausted...

 

[Sassy]

I cheated yesterday T.T but not today! i only ate cereal (the sleeping meds i take have me knocked out - depending on what time i take them) so i might only eat twice today. I'm also trying not to eat out of boredom./..and i think I'm doing good. I haven't cracked yet.

 

[September]

My core was on fire today. I'm somewhere between and

 

[Sassy]

Another question. Which one should i do? Workout dvds or the gym? Like. I love the Jillian Michaels dvds i have but i feel like if i was in the gym. Id push myself to a fuller potential.

 

[September]

Another question. Which one should i do? Workout dvds or the gym? Like. I love the Jillian Michaels dvds i have but i feel like if i was in the gym. Id push myself to a fuller potential.

Do you prefer machines or classes? Do you like working out alone or in a group? Does your local gym offer much? Is it really expensive? It depends what your preferences are and what you're willing to commit to it.

 

[Sassy]

Do you prefer machines or classes? Do you like working out alone or in a group? Does your local gym offer much? Is it really expensive? It depends what your preferences are and what you're willing to commit to it.

machines for now. I just said "fukk it" and went to the gym for the first time. And I'm in love with it! it's not really expensive. it's $20 a month for all access so that ain't bad. They have other memberships but I think I'll stick to the month to month since in winter I'm going to stick to DVDs. a small update. but I've been doing good not eating junk food and now that I'm going to a gym, I feel

 

[CoolazzFemale]

Started back running. Can't only do about 1 mile and some change right now. Thing is I don't get tired but my legs be on some since I havent done it in so long. Any tips

 

[Ello_Vee]

I want to get running myself. I am too afraid to use the treadmill and trip, so I have been waiting for nice weather. Now it is here and I haven't gone out! Plan to spend this weekend OUTSIDE!

 

[September]

took a week off. felt gross went back today and everything went so smooth.

 

[NotaPAWG]

Getting a job at Golds Gym was probably the best thing to happen to me. Been working out so much.

Wed I had a really really bad day.. I went to the gym and worked out 3 times lol

 

[Arishok]

Just got P90x, starting it tomorrow :praisethesun:

Imma do the Lean schedule for the summer (more cardio) then go hard with the weights when school starts back up

 

[Rawtid]

6.43 miles this morning using an interval technique. I kind of want to go out again tomorrow for another long run but my legs are like

 

[Rawtid]

Started back running. Can't only do about 1 mile and some change right now. Thing is I don't get tired but my legs be on some since I havent done it in so long. Any tips

Lower body workouts like squats or lunges and then just being consistent with the running. The longer you break the harder it is to get back