Essential Official Fitness thread
- Thread starter Arishok
- Start date
Just finished my first week of P90x, two more to go until the rest/recovery week @Phoenix_Knightly23 I see how you felt 
Just finished my first week of P90x, two more to go until the rest/recovery week @Phoenix_Knightly23 I see how you felt
Yeah it's ridiculous.
.like seriously lol the length of the workouts sucks too. A whole fukking hour of this shyt?! 
What did you start off with first? I'm going to attempt it again
My week went Core Synergistics, Cardio X, Shoulder and Arms/Ab Ripper X, Yoga X, Legs and Back/Ab Ripper X, Keno X, RestYeah it's ridiculous.
What did you start off with first? I'm going to attempt it again
SouthernBelle
#Feyonce
Yeah it's ridiculous.
What did you start off with first? I'm going to attempt it again
I did P90X a few years ago with my coworkers. It sucks but it is much better than Insanity (in terms of intensity).
SouthernBelle
#Feyonce
I'm giving the p9ox lean program a go
ugh why do these workouts have to be a damn HOUR?! Jesus Christ...SouthernBelle
#Feyonce
I'm giving the p9ox lean program a go
lol...I won't lie. I would sometimes skip that beginning stretch. That ish goes on for so long.
Inspired by this story http://www.blackweightlosssuccess.com/sophia-lost-a-total-of-95-pounds/
I've been going hard with my hula hoop and mixing it with other strength training moves and it's actually been fun. Last night I did a 5x5 of tricep dips, bicep curls, push-ups and 3 mins of hula hoop in each direction. My entire body was sore this morning though
I've been going hard with my hula hoop and mixing it with other strength training moves and it's actually been fun. Last night I did a 5x5 of tricep dips, bicep curls, push-ups and 3 mins of hula hoop in each direction. My entire body was sore this morning though
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Page not foundInspired by this story http://www.blackweightlosssuccess.com/sophia-lost-a-total-of-95-pounds/#.VWXUZkYSS0I
I've been going hard with my hula hoop and mixing it with other strength training moves and it's actually been fun. Last night I did a 5x5 of tricep dips, bicep curls, push-ups and 3 mins of hula hoop in each direction. My entire body was sore this morning though
I walked into my gym today to find out they put up a new class schedule. They took away my Thursday afternoon mat pilates class
I LOVED that class.I fixed it.Page not found
I walked into my gym today to find out they put up a new class schedule. They took away my Thursday afternoon mat pilates class
her shape is crazyyyyy
CinnaSlim
Queen of Swords
Does anyone know if those Boost plus drinks are healthy? I take them occasionally for extra calories, but I buy the store brand kind cause a sista is struggling.
Starting back on my fitness journey tomorrow. I fell off bad. Hopefully my new bodynomics stuff came today
Edit:
It came today!!! I'm starting it on Monday.
Edit:
It came today!!! I'm starting it on Monday.
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