wet landscapes
ghost
absolutely clean
just shakes and seeds
Essential Official Fitness thread
- Thread starter Arishok
- Start date
just shakes and seeds
That's why. Good eating makes your body feel better. Props!! I've only been able to do that 3 days tops. I need to get back on it though
wet landscapes
ghost
I can do it in stints
I keep my calories below the minimum during the week so if I eat like 100 extra on the weekends, I'm still good
it's getting through workouts thats the hard part
I have to get ready to go to work but I'm just sitting here cuz I'm so sore
If you find it hard to workout you may not be eating enough. Without enough food, you usually don't have energy. I like working out but I find I eat like a small horse afterward.
wet landscapes
ghost
well I want my body to use the fat on my body as energy
I do fasted workouts
I like to be able to gauge my strength/strength gains without the extra boost of energy from food
Oh ok. That makes sense. I run in a fasted state but not when I do my strength training.well I want my body to use the fat on my body as energy
I do fasted workouts
I like to be able to gauge my strength/strength gains without the extra boost of energy from food
wet landscapes
ghost
yeah I pretty much turn into noodles after but sometimes it makes pushing thru the hole really euphoric
My lady stay tired and unmotivated. I did the Insanity video with Shawn T with her and she barely made it past the warm up. She a foodie. How can she get motivated. My last girl/baby moms was more active, we played tennis, walked,runnin and went swimming but she was younger 23. The current just turned 30 but her career keeps her busy and when she gets home she tired and lethargic. She got mad at me the other day because I said she could be a 9/10 if she works out but that extra weight got her at a 6/10. She a good woman tho and I like driving her Benz
SouthernBelle
#Feyonce
Ran 70 miles this month, but my food habits/vacations (Taste of Chi) have kept me from seeing any progress. Hopefully, I can get my diet right next month.
Ran 70 miles this month, but my food habits/vacations (Taste of Chi) have kept me from seeing any progress. Hopefully, I can get my diet right next month.
Not a bad time for two miles. whats your best time for two miles btw?
SouthernBelle
#Feyonce
Wow, did you run track growing up. That time is impressive
SouthernBelle
#Feyonce
I feel you On that. I didn't start running till I was in the service. Now I run every morning before starting my day.
Will power, and Want power. If you exercise at home, take a few minutes(ex when their is a commercial on tv) and do a quick lil workout. Are you still feeling exhausted after work?