i pulled an ass muscle in my lower left cheek....eh, maybe a little over a month ago. i've stretched, even tried rubbing the area with my own hand, but the ache still persist. my girl told me i should take vitamins and that it is probably an old muscle breaking down as a new one builds over it. a friend of mine suggested that i get a message, but i have an ass complex and don't like random hands on it.
has anyone else had a long lasting butt muscle ache that they couldn't seem to get over, if so, how did you deal?