Essential Official Random Thoughts Thread (Ladies only)

Ashley Banks

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My manager tried to get me to come in at 7am tomorrow. I just worked two overnight shifts in a row Saturday and Sunday 10pm-6am :dahell:

They trying to kill me.
 

Cacs R Us

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Because I've been "lax" (:skip:) on my workouts I'm forcing myself to do a 30 day ab & squat challenge. So I'm subbing the squats from this chart

Screen+shot+2013-10-31+at+10.39.56+AM.jpg



in place of the squats for this chart and following accordingly


30-day-ab-squat-challenge-chart.png

You should just do weighted squats for 2 sets with 5 reps and the third with as many as you can do to see if you can up the weight for the next workout in a couple of days.
 
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