Panther's Progress Log

Panther

Byrdgang
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Looking at my Nike Run Club recap for the month.

51.1 miles in June. Far and away a personal record for ya boy :whew:
 

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Byrdgang
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Peachtree was solid, finished in 1:06, not far off from my goal at all.

Event was fun as hell, id do it again for sure
 

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Byrdgang
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Been a min,

Ran 3 10ks since my last update

167 the last time i got on the scale. I need to figure out my winter running plan. But it be cold and i hate it
 

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Byrdgang
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1st post of 2023. This has been my 1st full week back in the gym going hard. Im sore EVERYWHERE

I was 181 when i hopped on the scale last week. Not really focused on the numbers this year, just about how i look and overall fitness.

It's been very cold outside lately. Hoping i can start adding some runs into my rotation.
 

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Byrdgang
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Had a great chest day this morning.

Need to tighten up on my diet and im doing 30 day no alcohol once the eagles season is over (in feb :scheme:)

Im going to plan out my half marathon training schedule this weekend
 

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Byrdgang
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69 days to my next race (Cherry Blossom 10 miler in DC) Taking training seriously starting today.

Gonna mean some 2 a days between lifting and running but im built for this

 
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