nikkas be saying anything I swearhow is it a waste of money? for like $30 you can get like 30 servings of not only proteins....but other additives like amino acides/creatines etc.......
its way more expensive to not supplement its simple math.
nikkas be saying anything I swearhow is it a waste of money? for like $30 you can get like 30 servings of not only proteins....but other additives like amino acides/creatines etc.......
its way more expensive to not supplement its simple math.
These are good for other reasons but not really for muscle building. I don’t know if you were aware of that, but thought I’d point it out. They’re incomplete protein so your body doesn’t use them for much muscle building
Both are valid points.I don’t use them to build. I’m at the size I want to be.
Use them for maintenance if anything.
And AI says differently:
Are peptides good for muscle growth?
I bet if they did the same testing for shyt people buy at the grocery store on the reg, a lot of that prolly got more lead and heavy metal contamination than these powders.
These are good for other reasons but not really for muscle building. I don’t know if you were aware of that, but thought I’d point it out. They’re incomplete protein so your body doesn’t use them for much muscle building

Yes it is good for that as well. Your body uses collagen so supplementing it is good just not for muscle synthesisWifey takes collagen....I thought that was for like skin and hair![]()


You've read all of my comments about the topic in this thread.Wtf is this nonsense![]()
How much you bench and squat?Both are valid points.
I'm at a good weight, 5'10, 210 lbs - I don't need to build anymore mass. I'm pretty solid on muscle except I need to trim the waste/stomach.
I'll switch to the vital stuff and if anything - slim down 10 lbs.
If people stopped eating bullshyt they wouldn't need protein powder
It's easier to swallow 
TF you want me to do or say about it nikkaIts ignorant comments and takes like these that let the companies get away with doing the shyt that they're doing. Also roach shyt and lead are two different things.