Sex and being in shape...
- Thread starter Steve Piffler
- Start date
cleanface coney
Superstar
damn nikkas can yall let nikkas know what the fukk yall tlking about
i be blowing heavy weed and squares
i be fukkin sometimes cant catch my breath
like i hear myself breathing shyt sound crazy im only 22 man
should i start off running on a treadmill ?
i be blowing heavy weed and squares
i be fukkin sometimes cant catch my breath
like i hear myself breathing shyt sound crazy im only 22 man
should i start off running on a treadmill ?
thats how i started breh...running on treadmill and getting back in boxing...and yeah you gotta drop the smoking cold turkey
..its not good for you
Sprinting + HIIT + Jogging + Squats = Your girl fears you.
Why squats? cause if you can lift your girl up and fukk her standing with her feet off the ground, you will be a demi-god.
Why squats? cause if you can lift your girl up and fukk her standing with her feet off the ground, you will be a demi-god.
Yeah, HIIT makes women tap the fukk out, once you can keep your heart rate up @ really high levels for extended periods of time it's game over.
Got a good HIIT workout breh?
You can do HIIT with just about anything, when I'm at the gym I do it with the row machine.
30 seconds of all out
20 seconds of relaxed row
Repeat 10x
If you have a track near where you live, you can do sprinting + jogging mixed in. Basically just focus on getting your heart rate up for bursts, then try to extend either the duration or the amount of reps you do.
It's a wrap whenever I pull that one.How does leg workouts work with HIIT tho?
Put a nikka on to this HIIT shyt, I'ma get back into Boxing again and might want to incorporate that into the regiment.
