Basic Excersize is Fine but read what I said. Name a place where you can use weights to build and maintain muscle mass and growth for free... What's the problem with the idea that gyms should be free??? I also believe that's partially a reason why people dont go to one...
I see your point but that drifts into an advanced level of fitness.Basic Excersize is Fine but read what I said. Name a place where you can use weights to build and maintain muscle mass and growth for free... What's the problem with the idea that gyms should be free??? I also believe that's partially a reason why people dont go to one...
As much as we love it most people aren't interested in lifting weights. Bigger than that if the average person isn't motivated enough to exercise outside they aren't going through the trouble of going to the gym and using free weights.