@The ADD You took 3 months off? :dwillhuh: From programmed deadlifting, not training
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Oct 13, 2023 #1,726 Neo The Resurrected ONE said: @The ADD You took 3 months off? Click to expand... From programmed deadlifting, not training
Neo The Resurrected ONE said: @The ADD You took 3 months off? Click to expand... From programmed deadlifting, not training
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Oct 22, 2023 #1,727 Conventional Deads: 5x3x395 (75% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Oct 27, 2023 #1,728 Spoiler: Week 3 Conventional Deads: 5x1x420 (80% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Nov 11, 2023 #1,729 Spoiler: Week 4 Program scheduled off week Spoiler: Week 5 Conventional Deads: 5x5x395 (75% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Nov 18, 2023 #1,730 Spoiler: Week 6 Conventional Deads: 5x3x420 (80% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Nov 24, 2023 #1,731 Spoiler: Week 7 Conventional Deads: 5x1x450 (85% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Today at 10:36 AM #1,732 Been a minute
TAYLONDO SAMSWORTHY Veteran Verified Supporter Joined May 18, 2012 Messages 14,880 Reputation 32,109 Daps 120,743 Today at 10:41 AM #1,733 The ADD said: Been a minute Click to expand...
T The ADD Old Master Joined May 11, 2012 Messages 49,142 Reputation 6,556 Daps 101,832 Today at 11:32 AM #1,734 16 Week Dead Lift Program: Hit 500 1RM back in March. I am aiming for 525 this cycle. I set the 1RM base at 515. Week 1 5x5x70% 1RM Last edited: Today at 11:38 AM
16 Week Dead Lift Program: Hit 500 1RM back in March. I am aiming for 525 this cycle. I set the 1RM base at 515. Week 1 5x5x70% 1RM
