The ADD's Log: Build Back Better
- Thread starter The ADD
- Start date
Definitely starting to feel the lower cals day to day. A little more tired, DOMs but I feel better in the AM for training. I can also feel changes in how clothes fit.
Decided I want to be below 200 (195 ideally) by my birthday towards the end of September. That’s about 15 weeks away. A lot of work to do and going to take it slow.
Decided I want to be below 200 (195 ideally) by my birthday towards the end of September. That’s about 15 weeks away. A lot of work to do and going to take it slow.
Scale didn’t really move this week but the mirror metrics and clothing fit metrics are solid. I ate more than normal a few days this week but didn’t break protocol with fried foods or desserts so I’m not terribly worried. Activity is picking up and I’m slowly increasing capacity for running.
Got a group training session on Thursday with some female friends that have got into lifting and back to deadlift programming on Sunday.
Got a group training session on Thursday with some female friends that have got into lifting and back to deadlift programming on Sunday.
I usually do my weekly weigh-in on Sunday. The scale didn’t move much but I also know I was carry some extra waste for lack of a better term. I know it’s trending right.
Been doing really well cutting the silly calories out my diet. Been a month without ice cream which for me is major. Going to have free meal the week of the 4th and then back to it the following day.
Been doing really well cutting the silly calories out my diet. Been a month without ice cream which for me is major. Going to have free meal the week of the 4th and then back to it the following day.