TaxCollector13459
2018 Coli Rookie of the Year
"women with no ass be thinking everyone wanna look at their long back because they wearing tight shorts" comment on the video got me dead


facts tho


facts tho


Bruh the "Reverse hack Squat" does not focus on your hamstring that's what the normal hack squat was invented for. Instead it targets all your lower leg muscles quad, glute, hams, and calves. You know what else does that a regular barbell squatNah it's legit but pretty obscure exercise for the average lifting breh. Reverse hack squat with the feet like hers puts more of an emphasis on the hamstrings and glutes since they're angled forward. This knocks out the quads from the equation and the push out the hole is more from the back of the leg. Normal hack squat is the opposite (heavy quad, less hams/glutes). It's a decent exercise
We both know why she chose that machine though![]()

Social media has also enabled or inspired the degeneracy for a lot of them. I know y'all want to keep saying it's the same but it isn't.This bullshyt has been a train wreck since the 80s..we just didn’t have social media to announce how fukking degenerate most of our women were back then.
Bruh the "Reverse hack Squat" does not focus on your hamstring that's what the normal hack squat was invented for. Instead it targets all your lower leg muscles quad, glute, hams, and calves. You know what else does that a regular barbell squat![]()

Ain’t nobody trying to see your bony assLooks like Andre Iguodala



All legal lines are blurred with this social media shyt.YEA THIS shyt USED
TO BE ILLEGAL...
YOU HAD TO BLUR OUT FACES...
HOW THE fukk ARE PPL
JUST PUTTING STRANGERS
LIKENESSES UP ON BILLION DOLLAR
PLATFORMS WITHOUT THEIR CONSENT?

Let's say all your point are valid. Are you saying that the leg press machine won't accomplish those same resultsThis is straight physics and anatomy breh
Do a squat on your tipping toes and feel the difference (trouble engaging quads, hamstring dominance). Next try a squat with your back against a wall (cuts out the need for stabilisation hams/glutes, they don't engage as much, quad heavy).
Hack squats are good for people with back problems or for going into depths they ordinarily can't.
Barbell squats are the shyt and you don't really gotta mess with machines like that but they do accomplish some shyt if you're into it. This the type of shyt for real bodybuilders to hit the legs from different angles for that extra cut or pop. Lot of normal gyms don't even have the machine. shyt some hack squat machines actually have the pads specifically to do them reverse. In the pic the diagonal part of the pad is where you go to do it in reverse.
