The arrogance of this lady in the gym

JQ Legend

Veteran
Joined
Dec 9, 2013
Messages
26,876
Reputation
13,555
Daps
79,069
I’m not saying I wouldn’t smash but she wouldn’t have me all :noah:

She got an in shape body but she don’t have a banging body
 
Joined
May 14, 2012
Messages
16,276
Reputation
2,260
Daps
53,057
Reppin
Continental U.S.
Nah it's legit but pretty obscure exercise for the average lifting breh. Reverse hack squat with the feet like hers puts more of an emphasis on the hamstrings and glutes since they're angled forward. This knocks out the quads from the equation and the push out the hole is more from the back of the leg. Normal hack squat is the opposite (heavy quad, less hams/glutes). It's a decent exercise

We both know why she chose that machine though :pachaha:
Bruh the "Reverse hack Squat" does not focus on your hamstring that's what the normal hack squat was invented for. Instead it targets all your lower leg muscles quad, glute, hams, and calves. You know what else does that a regular barbell squat:skip:
 

Shadow King

Quiet N***a Loud Choppa
Supporter
Joined
Oct 31, 2012
Messages
44,138
Reputation
3,832
Daps
88,674
Reppin
Hometown of Cherokee at Law
This bullshyt has been a train wreck since the 80s..we just didn’t have social media to announce how fukking degenerate most of our women were back then.
Social media has also enabled or inspired the degeneracy for a lot of them. I know y'all want to keep saying it's the same but it isn't.
 

Mr Clean

Superstar
Joined
Mar 1, 2015
Messages
4,552
Reputation
2,061
Daps
28,031
Bruh the "Reverse hack Squat" does not focus on your hamstring that's what the normal hack squat was invented for. Instead it targets all your lower leg muscles quad, glute, hams, and calves. You know what else does that a regular barbell squat:skip:

This is straight physics and anatomy breh :gucci:

Do a squat on your tipping toes and feel the difference (trouble engaging quads, hamstring dominance). Next try a squat with your back against a wall (cuts out the need for stabilisation hams/glutes, they don't engage as much, quad heavy).

Hack squats are good for people with back problems or for going into depths they ordinarily can't.

Barbell squats are the shyt and you don't really gotta mess with machines like that but they do accomplish some shyt if you're into it. This the type of shyt for real bodybuilders to hit the legs from different angles for that extra cut or pop. Lot of normal gyms don't even have the machine. shyt some hack squat machines actually have the pads specifically to do them reverse. In the pic the diagonal part of the pad is where you go to do it in reverse.
 

Drip Bayless

Superstar
Joined
Jun 1, 2014
Messages
13,072
Reputation
2,917
Daps
56,360
These must be the muscle butts all y’all Coli nikkas feen for:mjlol:
Shorty poking it out and it still look like turkey legs
Y’all be saying every thick black woman obese on here just to hype ol girl built like the cinnamon stick in the Apple Jacks commercials
 
Joined
May 14, 2012
Messages
16,276
Reputation
2,260
Daps
53,057
Reppin
Continental U.S.
This is straight physics and anatomy breh :gucci:

Do a squat on your tipping toes and feel the difference (trouble engaging quads, hamstring dominance). Next try a squat with your back against a wall (cuts out the need for stabilisation hams/glutes, they don't engage as much, quad heavy).

Hack squats are good for people with back problems or for going into depths they ordinarily can't.

Barbell squats are the shyt and you don't really gotta mess with machines like that but they do accomplish some shyt if you're into it. This the type of shyt for real bodybuilders to hit the legs from different angles for that extra cut or pop. Lot of normal gyms don't even have the machine. shyt some hack squat machines actually have the pads specifically to do them reverse. In the pic the diagonal part of the pad is where you go to do it in reverse.
Let's say all your point are valid. Are you saying that the leg press machine won't accomplish those same results :patrice:
 

The G.O.D II

A ha ha
Supporter
Joined
May 1, 2012
Messages
87,454
Reputation
5,158
Daps
193,709
It would be hilarious if dude was on his machine first and she just set up in front of him to get a story. Found out dude wasn’t looking(or probably was by mastering the corner eye technique) and then tried to flip it. FOH
 
Top