The feeling of hitting the weights is...

[Bless't]

Y'all sound gay.

I know, right?

 

[Astroslik]

nikka SHUT UP!

fukk you keep talking about deadlifts for?

Nobody in here trying to lift the heaviest piece of metal, we tryna fukk bytches and keep the haymaker right for them fukk nikkas.

We leave that muscle head shyt to the meatballs and roid ragers.

Don't understand that deadlifts effect and strengthen the lower back, traps, grip strength and forearms which in turns improves your sex game and helps drive the momentum of your punches brehs.. deadlifts+squats also releases the most testosterone

In addition.. Assume deadlifting equates to you being a meathead and roid head brehs..

 

[Cryptocurrency Scarface]

disc problem

 

[KillerB88]

Don't understand that deadlifts effect and strengthen the lower back, traps, grip strength and forearms which in turns improves your sex game and helps drive the momentum of your punches brehs.. deadlifts+squats also releases the most testosterone

In addition.. Assume deadlifting equates to you being a meathead and roid head brehs..

It also increases bone density. Less likelihood of fracturing a bone as you age. Steph Curry began incorporating deadlifts into his routine-- and those ankle injuries "magically" disappeared.

 

[MoneyBags]

Basketball monday, wednesday, friday..weight lifting tuesday and thursday..trying to cut lbs. Getting back into the gym after slacking for like 8 months has felt good

Damn you have the same regiment as me. And the same amount of lay off, too. I'm trying to gain more weight though so I eat before and after my work out

 

[Astroslik]

It also increases bone density. Less likelihood of fracturing a bone as you age. Steph Curry began incorporating deadlifts into his routine-- and those ankle injuries "magically" disappeared.

brehs in here giving terrible advice shunning deadlifts and squats


Have no foundation so you leave yourself exposed to getting bodyslammed . Can't even pick your chick up because your back hurts smh..

 

[Cat piss martini]

real spit.
broads eye fukk me on the reg.

 

[G.O.A.T Squad Spokesman]

Comedy gold in here

 

[NkrumahWasRight Is Wrong]

Damn you have the same regiment as me. And the same amount of lay off, too. I'm trying to gain more weight though so I eat before and after my work out

Yeah im cutting so i have a muscle drink before and after and thats it. I try to do arms then legs but i usually end up just doing arms ...boxing out and fighting in the post is my leg workout

 

[Ricky Fontaine]

Don't understand that deadlifts effect and strengthen the lower back, traps, grip strength and forearms which in turns improves your sex game and helps drive the momentum of your punches brehs.. deadlifts+squats also releases the most testosterone

In addition.. Assume deadlifting equates to you being a meathead and roid head brehs..

Nobody gaf.

 

[G.O.A.T Squad Spokesman]

nikka SHUT UP!

fukk you keep talking about deadlifts for?

Nobody in here trying to lift the heaviest piece of metal, we tryna fukk bytches and keep the haymaker right for them fukk nikkas.

We leave that muscle head shyt to the meatballs and roid ragers.

Truth

 

[Robo Squirrel]

Now try swimming a mile. It's bout like running 4 miles. With your face submerged in water for 3/4 of the time.

You have to get very comfy being out of breath and having to wait to inhale.

I like weights tho. Just improving to the point you can up the weights and reps is reward enough. Swelling up is a bonus

i WOULDNT MAKE IT 2 MINUTES RUNNING A MF MARATHON AND IM NOT ASHAMED TO ADMIT IT. ILL WALK THAT MF THOUGH. THEY WILL BE CLEANING UP BY THE TIME I CROSS THE FINISH LINE.

 

[Robo Squirrel]

@Heatle
You have a BIG fukking head man...

 

[Robo Squirrel]

Basically I run a couple miles 2x or 3x per week and I swim about half a mile 2x or 3x per week.

I want to get up to 4.5 miles running and the mile swimming at least 3x a week each. I have trained at that level before just slacked way off and keep starting over.

I lift about 2x per week. Straight bench press. 200 lbs. I have been doing 3 sets of 4. When I started I couldn't even budge 200 lbs.

gotta hit 5 baby. 4 aint even getting your heart rate pumping

 

[Robo Squirrel]

Gym got a nikka feeling like Cyber Akuma

damn... Didnt know there was 1