Essential The Mental Health Thread

Miles Davis

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I Know that feeling of helplessness, you can only help so much
It’s worse when it’s shyt beyond their control man, like I wanna be the guy to protect my loved ones but I can’t be there 24/7. I can only do so much, fukking hate feeling powerless man:snoop:

Then trying to let it out but not being able to cry and only knowing how to release aggression makes it so damn frustrating.
 

SmoothOperator88

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I'm just existing and not living. Wondering what the point is a lot of the time. Spend way too much time alone and I don't like reaching out to my friends because I feel like I'll be a burden on them.
 

Womb Raider

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Went to therapy for the first time earlier


was diagnosed with acute stress disorder...not worried about I'm just really interested in possible solutions
 

Kilgore Trout

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I'm just existing and not living. Wondering what the point is a lot of the time. Spend way too much time alone and I don't like reaching out to my friends because I feel like I'll be a burden on them.


Take a class

Maybe try to learn a new language. Great way to meet new people outside of your comfort zone
 

Pitfalls0117

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Anyone dealing with stress and anxiety have bad stomach problems like me?

When I'm stressed/anxious, I just can't eat anything. My stomach is just always empty and then I don't want to eat because I know it won't even be that satisfying. This shyt will happen to me and it'll take a couple days to get back on track.
 

Marc Spector

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Mannnnnn i could vent here for days. Wish i could have my phone on me at work so i could remember all the emotions im going through and post.

My patience has worn so fukkin thin and im feeling demoralized. Even though its been a great year (relatively). I made a huge step just last month but I haven't reaped the benefits of that achievement yet so its like it never happened.

Im sick and tired of living with my family, really just living with other people period. Im aching to be on my own again. However it doesn't make feasible sense to make that step until after I get in a better position to live on my own.

Got a new job...but its still bullshyt that I ultimately dont want to do/isnt what I willl be doing a year from now (hopefully).

Im lonely yet misanthropic right now. Im in a p*ssy drought. My friends are the worst wingmen ever and have never put me on any hoes. Im missing the hell out of the only girl ive had feelings for in awhile (and that ship sailed long afaik)

I could hit up dating sites and shyt. But im just not feeling trying to get to know anybody. It all feels pointless and ultimately futile. Especially since ive no true independence at the moment.

Theres a NYE weekend party that im really fighting myself on going or not. Part of me is just exhausted and the other part of me knows that I need to take more initiative in putting myself out there.

And lastly, theres the eternal money struggle :francis:. Id like to purchase a new car AND move out on own if my window for my job training is extended out longer....However I wont be able to afford to do BOTH unless the stars align in my favor...

Just not feeling it brehs. In a rut. :wow:
 

Pimpdaddy

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It's almost Christmas and I'm sitting all alone in a hotel room in a different country with a bottle of red wine.

Brehs, please never forget to be thankful if your family is healthy. No matter how big or small it is.
Everytime your mom oder your dad is calling your phone
That's a gift
 

Jack Skellington

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I can't do with out my meds brehs, admitting this is to myself is one of the hardest shyt I have ever had to do.
Stopped taking them in July 2017, and for a few months I was doing pretty good, but since March of this year it's been hell, anxiety through the roof my mind is all over the place, can't concentrate for shyt, i'm making mountains out of hills, everything is overwhelming even the simplest shyt. Childhood trauma came back in waves this year, shyt that I thought i put away from 15 years ago has come back to haunt me like a motherfukker this year man, there were weeks this year where i was just shellshocked with flashbacks, like shyt was so intense i could feel the same pain i felt while the trauma shyt was happening, like i was transported back in time and could feel everything.

I wake up with the feeling of dread emotionally and physically pulling me down as i'm getting up, when i'm on my meds I don't feel any of this shyt, no flashbacks, and old wounds opening up - honestly brehs its just pride man, that's why i stopped taking them, hate having to rely on meds just to function, i feel weak, less than, a child - which is why I have gone 18 months with out them, all out of pride, heading back to my doctor this week. My pride almost killed me a few times this year, this is the first year in about four years where I've gone without my meds and honestly it's been the worst year mentally for me - suicidal thoughts were intense in May, August, and this month, never have i felt like i wanted to die like this year


shyt show of a year brehs, it's a miracle i've made it out of it. a true miracle


here to 2019 and letting go off my pride:mjcry:
 

Jim Cornette

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It’s worse when it’s shyt beyond their control man, like I wanna be the guy to protect my loved ones but I can’t be there 24/7. I can only do so much, fukking hate feeling powerless man:snoop:

Then trying to let it out but not being able to cry and only knowing how to release aggression makes it so damn frustrating.
fukk, I just read this whole post and I swore it was me who wrote it...
 

ReadOneBookAWeek

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Mannnnnn i could vent here for days. Wish i could have my phone on me at work so i could remember all the emotions im going through and post.

My patience has worn so fukkin thin and im feeling demoralized. Even though its been a great year (relatively). I made a huge step just last month but I haven't reaped the benefits of that achievement yet so its like it never happened.

Im sick and tired of living with my family, really just living with other people period. Im aching to be on my own again. However it doesn't make feasible sense to make that step until after I get in a better position to live on my own.

Got a new job...but its still bullshyt that I ultimately dont want to do/isnt what I willl be doing a year from now (hopefully).

Im lonely yet misanthropic right now. Im in a p*ssy drought. My friends are the worst wingmen ever and have never put me on any hoes. Im missing the hell out of the only girl ive had feelings for in awhile (and that ship sailed long afaik)

I could hit up dating sites and shyt. But im just not feeling trying to get to know anybody. It all feels pointless and ultimately futile. Especially since ive no true independence at the moment.

Theres a NYE weekend party that im really fighting myself on going or not. Part of me is just exhausted and the other part of me knows that I need to take more initiative in putting myself out there.

And lastly, theres the eternal money struggle :francis:. Id like to purchase a new car AND move out on own if my window for my job training is extended out longer....However I wont be able to afford to do BOTH unless the stars align in my favor...

Just not feeling it brehs. In a rut. :wow:
Keep pushing breh and try not to stress too much.
 
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