The OFFICIAL COLI LIFTOFF

[FlexPavilion]

All good.

We just tryna inspire the folks.

But you know where to drop em at if you change ya mind

During bulk season
I'm bout 10 lbs leaner now

 

[lightbearerchef]

Nowhere unless its occassional calisthenics

I'm training for pro wrestling soon so I'll prolly need a legit 1 coming up.

What workouts you do for that?

 

[Originalgangsta317]

Double

 

[FlexPavilion]

What you tryna get down to?

I'm good at 220-225
need to tone the core and build my arms. My arms grow slow asf

 

[Originalgangsta317]

I'm good at 220-225
need to tone the core and build my arms. My arms grow slow asf

My arms do as well.

Keep going tho breh.

 

[Troublesome]

6'2" 250 trying to get down to 220-225.

Got about 11 pullups

I'lll post some squats and deadlifts later. I already know 15 reps at 250 on bench aint happening.

to everyone posting videos.

 

[Originalgangsta317]

6'2" 250 trying to get down to 220-225.

Got about 11 pullups

I'lll post some squats and deadlifts later. I already know 15 reps at 250 on bench aint happening.

to everyone posting videos.

Not bad at all. Clean that diet up and get some cardio going you'll be straight

 

[Another Man]

@brother walt hand over that gym champion tag breh

 

[Originalgangsta317]

@brother walt hand over that gym champion tag breh

Yea @Luck was asking about it the other day

 

[Originalgangsta317]

@hoodheronova
@JordanWearinThe45 @J.V Koba

 

[RAX 010]

In

 

[ADK]

What workouts you do for that?

I check this guy out since we are around the same age and he started at a similar weight

 

[Houston911]

6'2" 250 trying to get down to 220-225.

Got about 11 pullups

I'lll post some squats and deadlifts later. I already know 15 reps at 250 on bench aint happening.

to everyone posting videos.

That's impressive

You don't look 250 breh

 

[Troublesome]

That's impressive

You don't look 250 breh

I appreciate that, breh. But nah, you can see the 250 in this deadlift video. This was about 2 weeks ago. I wasn't gonna post it cuz I was gonna make another deadlift video that concealed the gut a little more but It's gonna be gone in a few months anyway... I hope.



405 X 10

 

[Originalgangsta317]

I appreciate that, breh. But nah, you can see the 250 in this deadlift video. This was about 2 weeks ago. I wasn't gonna post it cuz I was gonna make another deadlift video that concealed the gut a little more but It's gonna be gone in a few months anyway... I hope.



405 X 10

What's ya squat and bench numbers?

Deadlift my weakest lift