The OFFICIAL COLI LIFTOFF

[Originalgangsta317]

the fact I can even get 405 off the ground is amazing , my left knee is pretty much gone (been discussed multiple times here)

You right I'll give you credit for that because my knees hurt from squatting so I'll be a man and salute you to that.

But these other lifts? No

 

[Originalgangsta317]

I do 10 reps of 80 no issue

Bruh you didn't just do that in the film.

And don't forget to do the original challenge as well.

 

[Mowgli]

No it really is no doubt,but the range of motion is not that good. I don't agree with ass to grass,but at least parallel .

I'm not sure how old he is but weight like that can fukk your knees. But he's probably not pushing 40

 

[Luck]

This cac itsdung!! Doin the duggy in that curl video

didn't even watch that trash ass shoulder press / incline video

 

[Originalgangsta317]

I do 10 reps of 80 no issue

edit: that was 8 reps and like my 4th set

Ok breh I got you Wednesday or Thursday Ima complete the original challenge and shoulder press.

And I'm on a cut currently and actually woke up this morning at 6'1 206 so I'm a lot leaner than you and lighter than you far as height to bodyweight and still gonna smoke you and you carrying more body fat than me.

Watch

 

[Mowgli]

@Originalgangsta317 your turn

You'd be wise to breath through those a little better. Look like your head bout to bust <pause>

You hold your breath?

 

[itsyoung!!]

A year ago I posted a video doin 225 for 10 barbell shoulder presses behind the neck no spot. Now let's fake like you didn't watch it boy George

You couldn't even do one rep with 225 in any position

Either way my videos will be up later this week

ive done 205 3 reps you weigh 100 lbs more than me so what you tryna say you weak as fukk for your size

 

[Originalgangsta317]

I'm not sure how old he is but weight like that can fukk your knees. But he's probably not pushing 40

That's why I just told him my knees be hurting so I'll give him credit for that. He got that squat.

 

[itsyoung!!]

Bruh you didn't just do that in the film.

And don't forget to do the original challenge as well.

its 8 reps in that video I just re watched

 

[Originalgangsta317]

ive done 205 3 reps you weigh 100 lbs more than me so what you tryna say you weak as fukk for your size

Bruh how much you weigh and how tall are you?

 

[Scuti]

nikkas ego lifting. fukk around and snap ya shyt up.

 

[Luck]

ive done 205 3 reps you weigh 100 lbs more than me so what you tryna say you weak as fukk for your size

You not 150 pounds, your form is shytty with those 80s doin maybe incline / maybe shoulders presses so nah

And for my weight and height I'm elite across the board. So the experts say I'm elite but some weak mushy lame cac on the coli says I'm weak

 

[Originalgangsta317]

its 8 reps in that video I just re watched

Ok

 

[Originalgangsta317]

nikkas ego lifting. fukk around and snap ya shyt up.

Exactly what his lifts looked like,his joints tho not mine

 

[itsyoung!!]

You not 150 pounds, your form is shytty with those 80s doin maybe incline / maybe shoulders presses so nah

And for my weight and height I'm elite across the board. So the experts say I'm elite but some weak mushy lame cac on the coli says I'm weak

205 (35 lb chains on each side)