Originalgangsta317
Banned
If we'd be the same size then how am i fat and you arent
Post a picture of your arm right now @itsyoung!! 6:34 pst you got til 6:40
somebody help this dude man 
The OFFICIAL COLI LIFTOFF
- Thread starter Originalgangsta317
- Start date
somebody help this dude man 
Im confused
you replied, but without an arm picture come on "original gangsta" you needed 5 days to post a video, even though you made the thread (who works out a lot and has no work out videos except some horrible form pull ups ) that video coulda been anyone 
What was so hard about posting an arm picture time stamped
you found time to reply you are on your phone right now, takes 30 seconds to take a picture and upload to imgur not to mention multiple people have accused you of being a "cac" trolling here. The evidence not lookin good breh@houston911 i think weve seen this story unfold before about 100 times
If im wrong im wrong but something not adding up about someone supposedly serious in the gym having 0 videos over the years and needs 5 days to record one - and when asked to post an arm picture dodged doing so
I work out a lot and that was literally the first vid I have of it. Most nikkas are just lifting to be in shape or strong not to stunt for the gram 
You still light weight and just getting into it. Keep it up.I work out a lot and that was literally the first vid I have of it. Most nikkas are just lifting to be in shape or strong not to stunt for the gram
But I cant think of a single person whose in the 315+lb bench range/ "15 muscle ups" range who doesnt have multiple videos in 2016.
You still light weight and just getting into it. Keep it up.I work out a lot and that was literally the first vid I have of it. Most nikkas are just lifting to be in shape or strong not to stunt for the gram
But I cant think of a single person whose in the 315+lb bench range/ "15 muscle ups" range who doesnt have multiple videos in 2016.
Edit: can mike rashid or kali muscle even do 15 muscle ups in a row
(not saying they cant but can they ? )
I've already posted video a few years back. I'm not sure if anybody on this board can out bench me
I'll let y'all cook
You mean the video where you forgot to shoutout the coli?
That dude was a monster on the bench
Im 120 and my orm for bench hovers around 230-240. Im like 10% bf as well. Unless you have comparable bf to me and doing double your bw on bench can you really say im lifting light weight
If I were to for some strange reason bulk for the next 7 years to get to 160ish so I woulf have the mass to do 320 I still wouldnt post hundreds of vids of it
I've already posted video a few years back. I'm not sure if anybody on this board can out bench me
I'll let y'all cook
You mean the video where you forgot to shoutout the coli?
That dude was a monster on the bench
Has ANYONE in the HISTORY of SOHH/Coli who when pressed to post a proof picture on the spot, and instead of posting it - they laugh it off on some nervous shyt, EVER been who they were
I cant think of a single timeIm 120 and my orm for bench hovers around 230-240. Im like 10% bf as well. Unless you have comparable bf to me and doing double your bw on bench can you really say im lifting like weight
my bench is probably my weakest part of my gym routine
(a lot of its mental from being younger and the bar slipping out my hands racking it and 135 lbs falling on my forehead 
) example, if someone hovers their hands under the bar while im benching, I can hit 275 multiple times with ease. But soon as they remove their hands (even if they arent touching the bar), it just feels like dead weight on me. Sometimes you just gotta be in right mind set to do shyt in the gym today I repped 175 lbs 50 reps within 4 sets
my peak last year was 315 lbs for 5 separate reps in same sessionthats really good man , keep it up
Ronnie Lott
#49erGang
You mean the video where you forgot to shoutout the coli?
That dude was a monster on the bench
I'll even have 2 pawgs spotting me rockin coli shirts
I notice "original gangsta" @Originalgangsta317 has dissapeared from his own thread when asked to be presented with an arm picture on the spot @DrexlersCut @Stack Money
im sure he'll be back in a hour with proof
@DrexlersCut @Stack Money im sure he'll be back in a hour with proof
Has ANYONE in the HISTORY of SOHH/Coli who when pressed to post a proof picture on the spot, and instead of posting it - they laugh it off on some nervous shyt, EVER been who they were
my bench is probably my weakest part of my gym routine
thats really good man , keep it up
Cray thang is I normally rep 185 x 8. I probs could do 175 x 12. I admittedly od on upper body my squat kind of trash right now. I got up to 315 a while back bulking but I dont go over 225 now. Same with deads. Im kind like whatever with it tho. I look good with my shirt off and stronger than 95% of this wack ass country relative to bw. Im over killing myself to put up insane numbers.
I dont do heavy squats anymore either, my knee is fukked. I just do 225 x 20 for 3-4 sets
Try and do 30 reps of 175 within 3 sets, anyway you can. If you cant get 30 reps within 3 sets, owe yourself 100 push ups