Tips on eating healthy/cooking

[Nuke Dukem]

I'm about to eliminate all fast food and bs from my diet, I need some advice though..

What do I buy..? usually when I try and eat right I'll buy some fish, eggs, rice, lettuce.. Then I get bored with that because Im not buying enough and I don't have a ton of experience cooking..


I share a fridge, so I cant fill it to the brim with my own shyt.. So advice on that too

So drop what food, how much of the food, and dope recipes a beginner



Any other advice on eating right?

 

[bigmac]

Cut carbohydrates.

Thanks me later.

 

[Field Marshall Bradley]

Cut carbohydrates.

Thanks me later.

He’s trying to eat healthy.. not cut for the Arnold’s classic

 

[Nuke Dukem]

Cut carbohydrates.

Thanks me later.

I did a low carb style diet before but got bored with the options, but then again I was buying limited food and cooking knowledge was limited

 

[JoseLuisGotcha]

I used to meal prep every Sunday spent time st the grocery store buying food then all day cooking at the end of the day it was “what’s my time worth to me?”

So i researched and found a great meal prep program and it made all the difference ...i get a great selection each week, healthy food and mad time saved

It got to a point that whenever i got a “cheat meal” or ate out if almost feel sick and could taste all the salt that’s in foods

 

[Field Marshall Bradley]

I used to meal prep every Sunday spent time st the grocery store buying food then all day cooking at the end of the day it was “what’s my time worth to me?”

So i researched and found a great meal prep program and it made all the difference ...i get a great selection each week, healthy food and mad time saved

It got to a point that whenever i got a “cheat meal” or ate out if almost feel sick and could taste all the salt that’s in foods

How much does it cost?

 

[BlackBall]

Eat as many greens as possible, avoid shyt with sugar and corn syrup and stick to wild caught fish as main protein

 

[Sad Bunny]

Just Google healthy meal ideas.

 

[Hardest Since MC Ren]

Proteins
Veggies,Fruits and nuts
Oils

Avoid sugars,saturated fats and trans fats

Find what works for you
Buy in bulk
Cook in bulk
Stock up on healthy snacks to take to work and munch on when you are laying around
Exercise

If you can't cook,invest in a grill and Tupperware
Just eat chicken breasts,yams,fish,grapes,lettuce,spinach,eggs,whole wheat bread,almonds,cashews and lean beef for a while and you're good

 

[Paper Boi]

get a crock pot/slow cooker and look up recipes if you suck at cooking.

 

[Nuke Dukem]

Just Google healthy meal ideas.

and get 10000000 results.... Im trying to see what really works with real people

 

[JoseLuisGotcha]

How much does it cost?

$7-9 on average depending on size and type of dish but i was spending $15-20 avg eating out

 

[Scustin Bieburr]

Lettuce is basically just water. Very few vitamins and minerals. Better to go with spinach and or kale. Mixed vegetables that include broccoli, mushroom, beans, red pepper and carrots. Frozen mixed vegetables last longer and are cheaper. Turkey is a good alternative to chicken.

It has quite a bit of protein which will keep you feeling full for longer and if you buy even a small turkey and roast it in the oven, you'll have enough food for weeks.

Whole grain bread is good because you get a ton of proteins and vitamins in it.

 

[Hardest Since MC Ren]

Don't be this guy

What Is The Cheapest Way To Buy Chicken That Look Like This

 

[Absolut]

Get fit men cook app, or just peep his YouTube channel. Keeps it simple and easy for folks who are intimidated by cooking/shopping. Healthy, flavorful meals and has a great variety