To workout and stay in shape is one of the hardest/most disciplined things to do in life.

[Da King]

It’s not hard at all once it’s part of your routine

 

[Shang Tsung]

If only I had friends who dont like to drink

 

[Clay Puppington]

Why you eat that

Healthy af

 

[Rozay Oro]

Healthy af

Can you make me a diet plan. I’m skinny fat with bony limbs and especially wrist

 

[buzzkill]

It gets easier when u get into it

You start looking forward to it damn near to the point you're addicted and feel like shyt when u take a week off

But it is like a lifetime part time job

 

[Clay Puppington]

Can you make me a diet plan. I’m skinny fat with bony limbs and especially wrist

So not to go Freud on you but I notice a lot of your posts you are asking for advice and how to do certain things which can cause information overload or paralysis by analysis

The best advice for you would be 90% action and 10% planning and research so you can exercise your action muscle

On that note, eat more protein

 

[get these nets]

The average person doesnt need to have a bodybuilding physique.

A balanced diet & regular excersize is all thats needed to maintain a nice body with some shape

Agree.
People think things are a lot more complicated than they are.

Ditching unhealthy drinks and going for a long walk/jog/run once a week consistently would do wonders for most people.

That's free and doesn't cut into anybody's schedule.

 

[Vandelay]

I was in phenomenal shape this time last benching 340, running an 8 minute mile. Relatively cut.

My whole regimen got fukked up once covid hit.

The diet is the hardest as I've never been all that clean, but it went to utter shyt when covid hit.

I'm a firm believer if you can get your body in shape you can do most things you put your mind too.

 

[The Fade]

i get sick if i dont work out so i got no choice

 

[Ahadi]

Facts.

Usually vacation or getting sick throws me off.

 

[Sad Bunny]

Diet is harder IMO

 

[R.E.N. Spells Ren]

The average person doesnt need to have a bodybuilding physique.

A balanced diet & regular excersize is all thats needed to maintain a nice body with some shape

Agreed, and it may be hard at first, but it’s not difficult to maintain at all.

 

[Chrishaune]

Just like most things you start slow and level up. Can't go full speed all at once. YOU WILL QUIT doing that.

 

[HARLEM AL]

I agree. You have to make it routine. For example today I didn’t feel like going. And on top of that it was leg day. Push through and was glad I went.


With that said diet is the hardest shyt to do and it’s also the most important if you want to be lean.

 

[SheWantTheD]

It really is not if you make it a part of your daily routine and love it. I love the gym, I love going, I love being there and I love the feeling after I leave.

it’s not a chore for me to go to the gym and workout