If people aren't posting pictures (including pictures of how they looked when they say they "used to be cut") go ahead and just assume these a moderately in shape people who don't really know what they are talking about.
To get into great shape you need :
a clean healthy diet (no synthetic sugar, no processed meats/fats, no smoking, no alcohol).
7 hours of sleep at the exact same time (9-10pm) daily.
You gotta have your last meal at least 2 hours before you sleep or delay eating after you wake up by a few hours.
You need to alternate your cardio, run long distance for 2-3 days, then do sprints for 2 days consistently
You need to do full body exercises with an upper body or lower body focus daily (meaning you work your upper body and just warm your legs up a bit, next day you destroy your legs and warm your upper body up a bit)
The culmination of a clean diet, consistent training, disciplined sleep regiment and rest days (not cheat meal days) will start to have you looking better than you've ever looked in your life.
If you want reciepts I can provide.
Anything else is a cap.
Now if you're on Steroids/Testosterone/Human growth hormone etc you don't need do most of what I said... You'll be big and ripped and die in your 40s.
. Push through and was glad I went.
